Replies
-
Oooh I'm going to try these tonight thanks for sharing. 😀
-
Hot/cold creams like BioFrezzz and drinking BCAAs. I am able to stay in ketosis as long as my bcaas aren't made with non keto sugars.
-
Ha! I need that shirt lol.
-
Had a girlfriend call at 8pm needing to talk, we met at a pub. Sometimes it's ok to get a lil off track. I was over on calories, but it was so worth it to be a shoulder for my bestie. 🍺😌
-
You can use the n.bullet, just dont blend the hot coffee too long. Check this out. https://thebachbook.com/make-bulletproof-coffee/
-
Cloud bread? Can you share your rice recipe. I sent you a friend request. 😀
-
Yes, heavy whipping cream (HWC) is great. I'm a coffee drinker, it's taken a while for my taste buds to adapt to stevia, but I'm good now. If I need to mix it up I turn to less than 1/2 packet of s&l in my coffee. There are alot of variances, I bounce between HWC, unsweetened almond milk, coconut oil(blended in N.bullet…
-
Research, read & post in a community for support. Log, assess your macros on how you feel, it's ok in the beginning to go over or under a smidge if your learning keto and feeling good & safe. As time gos on, start committing to making your macros daily, I typically go over on protein- I do cardio & weight lift so it's ok…
-
Anyone celebrating US national hot dog day today? I got ballpark prime bun length, 2g per beef frank. Thinking about melting some cheddar cheese on that keto-dog.
-
Anyone using premium MFP? I'm missing being able to always see my macros as I'm adding foods like carbmanager had and was wondering if the premium allows that view vs.always having to press on macro or nutrition icon to view.
-
20 for me.
-
Went to the fair yesterday. Spicy sausage on a stick, chicken kabob on a stick,ice tea lots of H20 14k step. All was keto-good until my son bought the funnel cake and hubby got a deep fried super s'more oreo doughnut. ....I'm weak. Took about 4 nibbles. Let's see how it plays out next few days. :#
-
I made this last night with sugar free chocolate chips instead of bar chocolate & 1 tsp of PB instead of a TBSP 4net carbs. :) yum. https://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/
-
I made this last night with sugar free chocolate chips instead of bar chocolate & 1 tsp of PB instead of a TBSP 4net carbs. :) yum. https://www.ruled.me/peanut-butter-chocolate-chunk-mug-cake/
-
I got over keto flu 1x by increasing sodium & magnesium with salted almonds. Next time I felt bad, as much as it sucked I got up and walked mall 15k total steps that day- I heard keto flu best to work out & check electrolytes and it worked for me. Good luck.
-
The struggle is real! My hubby drops so quick and I'm in the snails race grrr. I invested in almond flour, coconut flour, erythritol (granulated & powder) all on amazon and I made cakes in a mug so I always felt like I wasn't restricting- having the supplies on hand has definitely helped me. Now I buy banana and pineapple…
-
It's so hot & muggy where I live in CA. Hot coffee not an option so I did iced coffee YUM!! 12oz brewed coffee, 8 drops of toffee flavored stevia,heavy cream & ice.
-
Same things I eat. :) .My body does better with a little more protein. In my beginning I went over alot....felt good though ,started to stall so I cracked down & stayed with my protein & felt crappy. Couldn't shake the "keto flu" till I ran it out a gym and kicked my protein back up. I use isopure protein intermittent with…
-
I have not given up alchohol. I dont drink my sweet wine anymore (sweet wines usually kept in fridge), I switched to Cab. Beers: Michelob Ultra 2.6g carbs (rewarded myself after 1/2 marathon in May) or Miller Lite 3.5carbs :p . I just make to budget in for my carbs. If it's a surprise social outing I make it up with cardio…
-
Watch this--- its crazy informative. I love keto connect on you tube. Watch "Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!" on YouTube https://youtu.be/CYfqvTZWilw
-
I especially like the title of this group. Keto lifestyle. Were all going to slip here and there, after a couple of hard workouts, I allowed more than 20g of carbs to reeplenish my body, and because I'm fat adapted I didn't gain. Just got right back strict keto the next day.
-
Hi everyone. I've been doing keto for 60 days, was looking for a keto community so I am so happy to meet you all. For @ spagirlalways 1) go to goals 2) nutrition goals 3)calorie,carbs,protein& fats customize 4)click on carbs "macronutrient" screen will appear- scroll to set your goals 5) % at the bottom must meet 100% so…
-
That's freakin funny , @ SJBalarezo. I've officially hit 60days on keto on july7th. Weight not moving like I would like, but I'm dropping inches like crazy. Got the fat adaption going on. :) Lots of energy. Hitting the gym 3-5x a week now. Was using another app for tracking, but wanted to try to find a community.
