rdhdscorp Member

I could definitely use some people to help me stay accountable. If there's still space please add me! I don't have anyone in my life that is really there to help me stay on track. I need someone to help me stay strong.

I'm always looking for motivation! Please add me :)

I must confess that sometimes when I have a few drinks on the weekend I just don't log it. I know it counts but I don't want to see it...lol

I just want to thank everyone again for the words of encouragement, suggestions and keeping me strong. I think that I have finally found something that works (walking every day at lunch, eating 1100-1200 calories a day, measuring & weighing everything, and meal planning) and I'm so happy to finally feel like all my hard…

Thanks all for your support, suggestions and kind words. I'm back on it, this time trying to plan out my meals for the week ahead of time so I don't have to think too much when it's time to eat. Everything is measured, weighed, etc. So far it's been pretty great. I'm a decent cook, at least I think I am, so my food has…

The point about the clothes hits home because I DO feel a little better in my clothes but no change in inches makes me believe I’m just delusional. I haven’t been doing weights because I had to stop my gym membership but I’m going to start incorporating them as well I think. Just some home exercises for about 15-20 minutes.

I am 5 foot 4 inches, 170.8 pounds, and my goal weight is 150 or less. I am entering every single thing I eat whereas before I would not enter little things like a piece of candy or a glass of wine. Now I entered everything, which was a big surprise when I started. I do get very down on myself and I think that’s a problem…

I am definitely going to look into a digital scale and I have started measuring everything instead of eyeballing it. I think I just misjudged what I thought my portions were. Also I never knew about net calories versus gross calories. Now that I know I realize I was thinking I burned more calories than I actually was so…

I admit I do a lot of eye balling, not actual measuring. I'm going to start actually measuring out everything because maybe I'm off on what I think I'm eating. I've been doing a lot of walking/jogging but has anyone tried that? Does it work for exercise? I don't like the gym but love being out for my walks and would really…

Did you ever try the 310 nutrition shake? I was thinking of trying but would prefer talking to someone that has actually tried it before I pay the money