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I could definitely use some people to help me stay accountable. If there's still space please add me! I don't have anyone in my life that is really there to help me stay on track. I need someone to help me stay strong.
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I'm always looking for motivation! Please add me :)
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I must confess that sometimes when I have a few drinks on the weekend I just don't log it. I know it counts but I don't want to see it...lol
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I just want to thank everyone again for the words of encouragement, suggestions and keeping me strong. I think that I have finally found something that works (walking every day at lunch, eating 1100-1200 calories a day, measuring & weighing everything, and meal planning) and I'm so happy to finally feel like all my hard…
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Thanks all for your support, suggestions and kind words. I'm back on it, this time trying to plan out my meals for the week ahead of time so I don't have to think too much when it's time to eat. Everything is measured, weighed, etc. So far it's been pretty great. I'm a decent cook, at least I think I am, so my food has…
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The point about the clothes hits home because I DO feel a little better in my clothes but no change in inches makes me believe I’m just delusional. I haven’t been doing weights because I had to stop my gym membership but I’m going to start incorporating them as well I think. Just some home exercises for about 15-20 minutes.
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I am 5 foot 4 inches, 170.8 pounds, and my goal weight is 150 or less. I am entering every single thing I eat whereas before I would not enter little things like a piece of candy or a glass of wine. Now I entered everything, which was a big surprise when I started. I do get very down on myself and I think that’s a problem…
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I am definitely going to look into a digital scale and I have started measuring everything instead of eyeballing it. I think I just misjudged what I thought my portions were. Also I never knew about net calories versus gross calories. Now that I know I realize I was thinking I burned more calories than I actually was so…
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I admit I do a lot of eye balling, not actual measuring. I'm going to start actually measuring out everything because maybe I'm off on what I think I'm eating. I've been doing a lot of walking/jogging but has anyone tried that? Does it work for exercise? I don't like the gym but love being out for my walks and would really…
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Did you ever try the 310 nutrition shake? I was thinking of trying but would prefer talking to someone that has actually tried it before I pay the money
