Slimpossible007 Member

Oct 3rd exercise yes 45 mins physio, 30 mins biking , 15 mins hiit (ochie that was hard work) tracked yes calories yes (well under) I have extra for the weekend banked :D for my own info

Oct 2nd exercise yes 26 mins physio, 15 mins biking , 20 mins core strength tracked yes calories yes for my own info [/quote]

Oct 1st exercise yes 28 mins physio, 5 mins biking and a 33 strength workout on you tube with some stretches tracked yes calories yes for my own info

Hello, My name is Donna, This is my 2nd month back at UAC and I am very happy with myself that I made the winners circle "yay" I am 46 years young and a mum to 4 humans and 2 cats, I live in Scotland, and if you catch her between the drab dreich weather she truly is a bonny place. I had to leave UAC last year sometime due…

@vivalavida82 as @RangerRickL says .. you set your own limit I also average out over the week ..... I am allowed approx 1800 a day (I am currently maintaining weight) so if for example on the Monday I have 1600 cals then I am allowed 2000 on the Tuesday. also if I know I have something going on at the weekend that will…

sept 30th exercise yes 28 mins core strength 5 mins biking tracked yes calories yes for my own info

So I am in the winners circle no matter what I do today ... I have used 2 pass days and today it a free day should I blow it :scream: :warning: :trollface: ....... not at all ... I will get up and go get my Monday exercise on !!!!! Well done everyone who stuck with the challenge through September regardless of if you are…

sept 29th exercise yes 20 mins physio tracked yes calories yes for my own info

TY and yes @RangerRickL I have only had 2 pass days :) sept 28th exercise yes 30 mins physio over 20 mins stationary bike tracked yes calories yes for my own info

sept 27th exercise yes 30 mins physio 15 mins strength tracked yes calories yes for my own info

@HeyItsBrad you should join anyway even if you can't manage a "perfect" month .. if you go over on pass days its not the end of the world .. so you won't make the winners circle .. but its a start to making good habits :) December is my worst month (4 birthdays new years eve and xmas) but I will still be there trying my…

Nice easy challenge to follow .. making good choices a habit

sept 26th exercise yes 30 mins physio tracked yes calories yes for my own info

sept 25th exercise NO - pass day 2 feeling a little sore today tracked yes calories yes for my own info

sept 24th exercise yes, I done 25 mins of my physio, and 8 mins bike tracked yes calories yes for my own info

Looks like wonderful fun @TerriRichardson112 ... Where do you ladies find husbands that will dance ... My hubby CAN dance he just won't lol

sept 23rd exercise yes, I done 30 mins of my physio, 15 mins core strength and 7 mins bike tracked yes calories yes for my own info

sept 22nd exercise yes, I done 30 mins of my physio tracked yes calories yes for my own info

sept 21st exercise yes, I done 20 mins of my physio a 4 mins on the stairs tracked yes calories yes for my own info

sept 20th -- Pass day one exercise NO -- I have been feeling under the weather today so I opted for no exercise tracked yes calories yes for my own info

@Dory_42 Hugs, I hope everything starts looking up sept 19th I am way under on cals today as I am "saving up" for a meal out at the weekend as its my hubbys birthday tomorrow exercise I done my physio for 30 mins tracked yes calories yes (well under) for my own info

Hi @victorious55, I am glad you find my NSV inspiring .. I considered not sharing .. now I am glad I did :) sept 18th exercise I done my physio for 20 mins and 90 mins of walking tracked yes calories yes for my own info

sept 17th exercise I done my physio for 10 mins, and 40 mins of these two workouts https://www.youtube.com/watch?v=mvilt-0cdo4 https://www.youtube.com/watch?v=AzF4Niwd33g tracked yes calories yes for my own info

NSV for me --- short version My medication is reducing FAST -- I will be pill free in a few short weeks. long story I got a herniated disk in 2017 (it was the reason I had to quit UAC - I was too badly injured to do any exercise each day - I was almost bed ridden and had to "sleep/sit / lie " propped up on pillows to…

sept 16th exercise I done my physio for 30 mins tracked yes calories yes for my own info

sept 15th exercise I done my physio for 30 mins and wall papered for 1 hr tracked yes calories yes for my own info

late posting but had to be sure I hadn't messed up first lol sept 14th exercise I done my physio for 30 mins tracked yes calories yes for my own info

sept 13th exercise I done my physio for 30 mins and 5 mins lifting heavy weights (well heavy for me) tracked yes calories yes for my own info

sept 12th exercise I done my physio for 20 mins tracked yes calories yes for my own info

sept 11th exercise I done my physio for 20 mins and you tube walking workout 28 mins tracked yes calories yes (just within budget ) for my own info