LandyBreigh Member

Update: I'm down 9 pounds as of today. The program is working very well. I'm rarely hungry and I don't beat myself up for going over 500 on fasting days as long as I ate something that was good for me, fruits, veggies, protein, etc.

I also eat breakfast, lunch and dinner. I feel too hungry if I don't eat something for breakfast.

Staying at or close to the 500 calorie goal (sometimes I go over a little bit), feeling satisfied, eating enough protein and drinking a lot of fluids.

No question. I like to post meals that I think others would like. This one, from Wendy's, is a good example of a meal under 500 calories and it was delicious!

I would love to know how to shut those 'insights' off! Please and thank you!

No, I've never put up a tire swing. Do you enjoy your life as it is right now? What would you change? (I know, 2 questions...but they go together. LOL)

Binghamton, NY

I had a Dunkin Donuts Veggie Egg White Flat bread sandwich with no cheese. If I had time, I would have made something similar at home.

I like to order shrimp with broccoli, steamed with a small side of garlic sauce. Then I can control how much sauce I use.

I use ground venison for tacos, meatloaf and meatballs and keep packet seasonings in my pantry year round. I'm not a huge fan of the steaks, but a lot of people buy bottled marinades and use them to add flavor.

Yes, I count on 'off' days. My range for those days is 1500-1600.

This is my first weekend on the program. I'm hoping to not go hog wild this weekend.

So far, I've had the following on fasting days: Greek Yogurt Chicken Fruits Veggies (I had a small portion of mac-n-cheese one night) Eggs

Thank you! I definitely needed the support. I have not had any issues with binge eating, so I think I'll be safe there.

Feel free to add me too!

Noodles Reece's PB cup or Reece's Pieces

Sausage! Black Beans or Kidney Beans

I downloaded for my 9 year old. Then I read this article this morning. I deleted the app. http://www.msn.com/en-us/news/technology/pokemon-go-has-full-access-to-your-emails-and-documents/ar-BBudddw

My 9 year old asked to download it on my phone over the weekend. Today, I read an article about how the app is getting full access to your phone data. I deleted the app this morning. Here is the article. www.msn.com/en-us/news/technology/pokemon-go-has-full-access-to-your-emails-and-documents/ar-BBudddw

I made it through my first day with 1 calorie left. I felt a little hungry, but nothing crazy. Today, I've mapped out a 1500 calorie menu and so far so good.

Thank you!

Pretzels or a nuts. I like peanuts, cashews and pistachios. Pistachios are nice because it takes time to remove the shell and eat. It slows me down and keeps me from taking a handful of them and shoving them in my mouth.

Bread and Cake

I haven't had this in a long time, but now I want it! A single piece of white bread with Miracle Whip on top. YUM!

My grandfather used to play with words. Instead of saying "bowl of cereal" he would say "sowl of bereal." My name is Brandy Leigh, he called me Landy Breigh. :smiley:

I would go with regular cheese, the low fat doesn't seem to melt well, and load it with veggies: broccoli, mushrooms, peppers, etc.

Strawberry Frosted Pop Tarts are the best kind!

I LOVE peanut butter! I have to try to forget that my husband buys the crazy huge jar at Sam's Club. Sometimes, it's really difficult.

'Is is bad that all I can think about is kissing you?" I married him! :) I do so love my husband. <3

Just ate, in the kitchen at work, 2 bites of a turkey sub and 1 bite of a donut, tossed the rest of it away. Yes, I know it's a waste, but it didn't taste good. If it doesn't taste good, I don't eat it. And there is chocolate cake with buttercream frosting in the fridge. Haven't touched it.