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Yes by scale. I've had my bf measured many different ways over the past few years, professionally a few times last year- all around 14-15%. I trained very hard (mostly weights) and only gained 2-3 pounds. Now that My body fat percentage went up, but not my lean mass at all, i feel like all I gained was fat:(
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Thank you! this is the type of answer i needed!
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i have been lifting consistently for about 1.5 years :)
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i study, workout, and most importantly... SLEEP!
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I did 30 min abs class and 30 min tabata class!
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I'm just starting 2500 calories per day starting tomorrow!
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what muscle group am I missing?
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it looks something like.... start with squats, 10 reps with the bar for a warm up, 65 lb *10, 85*8, 95* 6, 105*3, 105*3, 105 *3 then dead lifts warm up with bar, 105*10, 125*6-8, 135* 6 ish, 155*1. then I go on to leg extensions, leg curls, glute machine, lunges, etc etc. 8-10 total exercises in total.
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5'4" CW-104.8 GW-115 :)
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In the long run i'd like to do bikini. at least once, give it a shot. I thought you were supposed to eat a lot of carbs and protein?
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since the beginning of summer so like 4 or more months:(
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When I was in recovery for my ED i had to eat 3000 calories per day, i highly suggest looking up "minnie maud"
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Right now BP-65 Squat- 105 Deadlift-155 My goals are BP-100 Squat- 150 DL-200 I WILL reach them!
