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What is the "healthiest diet" to you? and why?
not talking about weight loss or anything, just truly the "healthiest" way to eat. Be as descriptive as you like.
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weight maintenance !
Hello! I used to use MFP when dieting but I'm happy with my weight (118 pounds and 5'4") so I'm going to now maintain! My goal is to log as much as possible starting today! I use a fitbit to know how many calories to eat :) I'm a 22 year old female and love all types of exercise! I'm looking to get a gym membership and…
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To bulk or not to bulk.
This is going to be a short post. I just want some body builders/ fitness/ bikini competitors to help me. My current stats are. Female 105 lbs 5'4" 17.4% body fat I feel like my body fat is fairly high and i feel pretty soft, but my weight tells me I should probably do a bulk. I do not compete but would like to do a bikini…
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20 year old girl wanting to gain muscle, need advice!
I am currently 20 years old. I am 5'4" and 104.8 lbs. I would much rather be about 115 pounds with obvious muscle definition (a strong back,a booty, abs, etc.) I am currently very lean and I have visible abs. I know that means I should "bulk". I have struggled with dieting and eating too little in the past, so this is very…
