roboliciousbob Member

One of my fitness goals is to run an 8 minute mile outside. On the treadmill I got a 8:20 comfortably. My fastest time outside without really trying was 8:30. I am a slow runner and not much love for sprinting. I

I made it to 50 pounds lost. I'm sitting at 131 lbs. I did the Shred for a week but the only time I could do it was at night after kids were in bed. I hated working out twice a day. Once I get closer to my goal weight I'll start adding strength at the gym when I go. My new mini goal is to get into the 120s, haven't been…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

ame: Robyn Age: 34 Height: 5'2.5 Start Weight: 138.0 lbs (5/1) Current Goal Weight: 120.0 lbs (I might lower to 115) Weigh-ins: May 7th:135.8 May 14th:133.0 May 21st: May 28th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:I have been feeling really hungry this week but managing to keep food…

You look absolutely amazing!! What a transformation, an inspiration!

irst day - 1/5/2017 138.0 lbs May 31 goal - 130 lbs faster miles and complete 30 day Shred or be close to it(I might take a rest day or two depending) 3/5/2017 - 138.5lbs 10/5/2017 -136.5 lbs 17/5/2017 -132.4 lbs 24/5/2017 - 31/5/2017 - Times exercised this week - 6 Cumulative weight change this week:4 lbs Cumulative…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

irst day - 1/5/2017 138.0 lbs May 31 goal - 130 lbs faster miles and complete 30 day Shred or be close to it(I might take a rest day or two depending) 3/5/2017 - 136.4 lbs 10/5/2017 -138.5 lbs 17/5/2017 - 24/5/2017 - 31/5/2017 - Times exercised this week - 6 Cumulative weight change this week:0.9 lbs Cumulative weight…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical 5/6- 65 minute run 5/7-67 minute run 5/8-Rest day 5/9-35 minute stairclimber +40 minutes elliptical=75 minutes total for…

5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute elliptical Total= 310 minutes

Yesterday I was exhausted and had a rest day from the Shred but I'll be back at it tonight for day 8. I've been doing my modified push-ups from a bench and it has really helped with increasing my strength for push-ups.

Forgot to post yesterday. 120 minutes of exercise yesterday(30 minutes stairclimber, 30 elliptical, 20 circut training) Total:205 minutes

Completed level 1 Day 7 (my husband completed day 5). Feeling so much stronger.

Thank you @sweetcherae

Oh my gosh I get this all the time from my in laws (sister and mother). :-/ it is soooo irritating. I'm shorter than you 5'2.5". I've been told now multiple times(even when I was still deep in the over weight size) that I needed to stop and I shouldn't get any smaller(this was at 145 and believe that's too much for my…

First day - 1/5/2017 138.0 lbs May 31 goal - 130 lbs faster miles and complete 30 day Shred or be close to it(I might take a rest day or two depending) 3/5/2017 - 136.4 lbs 10/5/2017 - 17/5/2017 - 24/5/2017 - 31/5/2017 - Times exercised this week - 3 Cumulative weight change this week: Cumulative weight change this month:…

I feel successful, although I am not yet to my newly revised GW. When I started in Jan 2nd I wasn't even sure if getting back to the 130s was possible. I felt horrible mentally and physically. I am 5' 2.5, 34 years old, I've had 3 kiddos(7,5,2 years old). Today I weigh 136 lbs. my goal weight is now 120. I KNOW I can do…

ame: Robyn Age: 34 Height: 5'2.5 Start Weight: 138.0 lbs (5/1) Current Goal Weight: 120.0 lbs (I might lower to 115) Weigh-ins: May 7th: May 14th: May 21st: May 28th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:

Level 1 Day 6 done :-)

20 minutes circuit plus my earlier run (45) Grand total: 85 minutes

I am on level 1 Day 6 tonight of 30DS. I feel so much better and stronger already. I'm no longer sore, it took until after day3.

Great job ladies! I really feel like if you can get past day 3(which really wasn't as bad as I built up in my mind it would be) then it gets way better.

So far May 2- 45 minute Interval Run (9 minute mile/10 minute mile with 15 seconds of 71/2 minute mile). Later tonight I hope to complete 20 minute circut training (level 1 day 6 30 day Shred).

Great Job!!

20 minutes Circut training (30 day Shred), today is my rest day.

I would love to join, I need all the support and encouragement I can get...also the occasional kick in the bum. I would like to get to my goal weight(120) and I might end up bumping it to 115 if I think it's necessary and possible, be able to do 10 regular push-ups, finish 30DS, do it again, and maybe finally get bold…

Also, I really want to join this thread! :D It is so inspiring to hear about all these ladies at the same height as me being so successful. I am 5'2.5 btw. I would like to get to 120, maybe a little less, just depends on my body and how I am feeling when I get to my goal.

I started at 183 in January. I am currently 138, my goal is 120. At the beginning I thought this wasn't even possible, but here I am and so CLOSE. And honestly the last four months have FLOWN. What is better than the scale reasons is my over all well being. I feel fantastic, loads of energy and confidence. Nothing to it…