Replies
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What do you need to be motivated to do?
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That's disappointing! I have not had that happen to me yet but thanks for the warning.
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I agree with what has been said about portion control. Also, you will want to ensure you are eating from all 4 food groups. The tools built into MFP are very helpful. They show the nutional breakdown of what you eat so you can make the necessary changes you need. There is a heathly living blog with lots of recipes as well.…
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You can try to find another app designed to log strength training that syncs up with MFP. Otherwise you can enter all your exercise once and use the "copy to today" function. That last little bit is the worst! Good luck!
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Sometimes I have dinner for breakfast :). Send me a FR if you want a friend from Canada! I'm active everyday.
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Perhaps you need to set some limits with your family and ask them not to leave junk food around the house where it will be a temptation for you. Perhaps they can also help you with some meal planning and grocery shopping. I have found that having tasty yet nutrious food in the house makes me less likely to eat junk/fast…
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Sounds exciting! I'll send you a FR so I can help in whatever way possible.
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Thanks Pattience for your reply! I understand what you say about better diet. I have been scanning most food (really all that I can scan) to get the nutritional information and have been shock to see how much carbs and fat I have been eating compared with the amount of protein and fibre :(. The problem is I really like…
