arunimarajan Member

Yeah true.. that's why I am serious about diet now

Wow guys:) That's really awesome

I had Idli and Sambhar. It's super healthy

I have avocado milk shake. Don't know how safe these protein powders are?

I prefer this simple shake. Avocado, skimmed milk and honey. It's super yummy

I am doing a 60 seconds now.. I hope I can do a push up soon.

I think you should first consult a doctor before choosing what to do. Diet plays 50 percent role in your health. Cut down sugar and processed food from your diet. Try to have home cooked food. Stay hydrated. Have small portions at regular intervals. You can try Yoga( not power yoga) under the guidance of an expert. And…

Hi, Same here Manuel. I had put on 10 Kilos in the last one year. Trying to shed off those reluctant pounds. Hope I can lose at least 2 kilos by December 31. Hope, as a community, we can achieve this goal...