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How to lose weight without getting lose skin and lines on your face
Hi guys, Currently, I weigh 65 kilos. A year back I was 57 kilos. In order to stay at 57, I had cut sugar, carbs and was on a high protien, veggie and fruits diet. Though I lost weight, I got lines on my face and had major hair loss. I have started working out again. However, I am worried that my cheeks will shrink and I…
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Diet tips
Hi, I am a 30-year-old woman trying to get ride of that extra 10 kilos which I have gained during the past one year. I easily get crow lines and smile lines, the moment I cut down calories. When I was 57, my skin had lost its lustre. I still have those smile lines... What should I include in my diet?
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Happy Monday
Hi, This is my first blog entry for this forum. I am Arunima from India. I am trying to lose 10 kilos, which I had gained during the past one year, with out hair loss, fad diets and lines on skin. I have hit the gym today, after a really long time. Hope, I can achieve the target with the help of every one in the community.…
