jen973 Member

I have to go back to eating spinach based salads. I was evaluating what worked for me before and what is not now.

I try to make it simple during the week. The weekends I have to improve. We had cheese and crackers for dinner last saturday.

I am not looking forward to Saturday. 14 degrees out and we're going to watch people leap in the lake.

It's not only about portion control but there is an exercise per day to follow. What I like is that there is a modifier doing them as well so if you can not lift the 20 pound weights like the person in the back row, you can follow the modifier. As time goes on you push yourself to be better and stronger. My first round I…

Thanks! Feeling much better this week and am excited to go home and do Upper Fix.

That's great! I only exercised 4 days last week due to over doing it the first time. I did lose 4 pounds and am committed to doing the full workout during the week.

That's amazing! Kudos to you!

Yes to cake! It's your day! Enjoy!

I keep seeing cauliflower pizza all over the Internet. Tempted to try it.

I made the mistake f not following Kat on my first day and was so sore that I had to workout gingerly when it came to using my legs. Finally feeling more normal today. Lesson learned.

I'm on day 4 as well and really like it. I like the exercise DVDs a lot.

I started today. My thighs are on fire. My challenges are eating enough of the red group and all the water to drink. I drink a ton to begin with and never had a problem with water but now it's really a lot.

The workouts are DVDs so you would have to purchase them. The plan comes with the kit but i have seen it here and there online. I just opted to buy the whole kit. The price of the workouts alone is worth it imho.

Thank you!

I just got my kit yesterday so I am eager to sit down and figure this all out.