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I can't imagine doing one that long but I'll try to work up to it!
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Oh yeah. First time, and I only lasted 35 seconds. I'm aiming for at least a minute today. We'll see!
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This is what I am doing! Before, I literally would last about a day. Granted, I've only started this lifestyle change a week ago, but I haven't quit. Researching what I was putting in my body made feel horrible. I immediately quit the sodas and just started drinking water and limiting my calories a bit. I did a personal…