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Great motivation right here!
Happy Sunday everyone! It's officially been 2 weeks and 2 days since I started my weight loss journey. Of course I get discouraged a TON and I'm sure there's more of it to come, but I ran across this great motivational picture and thought everyone would benefit from it! I want results as fast as the next guy or gal, but I…
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Everyone Starts Somewhere!
Some motivation for everyone!
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Want to burn fat? Here's a tip!
This is a video about "Fasted Cardio" https://youtube.com/watch?v=f2d0vYkWX0Y Video by Dr. Phoenyx Austin Fasted Cardio, or fasted training, is when you exercise before you eat anything. Why many people fail when losing weight it because many people may not understand the important hormones in the body. This video talk…
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Turkey Bacon & Spinach Medley
I bought these ingredients (minus the egg) at my local Dollar Tree, so the cost per serving is very cheap. TURKEY BACON & SPINACH MEDLEY Feeds 4 WHAT TO BUY: 1 bag- Frozen Pepper blend (Onions and Peppers) 1 bag- Frozen Chopped Spinach 1 package- Turkey bacon (Fully cooked, 9 strips) 1 package- Kraft Parmesan cheese Eggs…
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8lbs down, 42lbs to go!
Hi, I'm Dolly. I recently started a new, healthier way of life and I would love some friends to talk to. This is the first time I've ever committed myself to something this tough, and with my boyfriend and roommates in better shape than I, they don't watch the garbage they eat. I have been adapting this new way of life for…
