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if so, please enlighten the person asking for advice, saying its wrong is very easy...the only other thing I would ad to everything that I wrote was, consult with a nutritionist, it can make a huge difference. Do not oversee the importance of blood sugar levels, very important. The ONLY thing wrong in my reply was your…
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Not sure from top of my head, but there are athletes who have competed while on ketogenic state, and I am talking ultra marathon runners as well, not just a 1 hour cross-fit session, which can be hard as hell on its won. One major issue with competing on ketogenic state is dehydration, as carbs retain water, and if there…
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Free: Walk as much as you can, drink plenty of water and make sure you sleep, quality sleep 7+ hours. Food: if you just avoid sugar and processed foods, you will most certainly loose weight. How much weight will you loose, only you will know once you do it. Also, cook your food...the more you eat out or by ready to eat…
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The best thing you can do is take 2-3 hours out of one of the week-days or weekend, (it does not matter which day) and cook and prep for the week, or at least 3-4 days worth of food, you will save your sanity and health.
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Do not stop moving, do not even think about it...Just increase your protein and fat intake(maybe even carbs)...also, consult with your physician and do blood work, just to make sure everything is OK.
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if you do not want to pay money, just do the macro calculations yourself and go shopping, but you might be overwhelmed the first week or two... especially when it comes to cooking as you have to count every macro, if you want to be successful. Or, go to the library, get a KETO COOKBOOK, there is plenty of them and take…
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I have been eating low carb/keto for over a year, the best thing I have done. Before you start, make sure you do your research. It will be a struggle, as going from sugar burning body to fat burning it will be a major change. However, once your body adjusts, you will love it, I think. Even though I love keto (which for me…
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Few things... do not exercise to loose wight,that is a pitfall many fall into...you are eating waaaay too many calories for your height/weight, if I saw correctly it said 2300 calories!? I am male, 37 and do HIIT 4-5 days per week, and I consume 1690 calories... your MACROS are not right. I am not an MD nor a nutritionist,…
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Whenever you can, just do it! I s it morning workout better, yes, according to a lot of experts in the exercise field... however, it depends how your body will react to working out on an empty stomach. I do T25 Focus around 5:15am... I eat when I get to work, around 6:45am.
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Name: Rez Age:35 Height: 6'0" Start Weight : 226, Nov 1 Goal : 218, Dec 1 Nov 8: Nov 15 Nov 22 Nov 29 Dec 1 Monday, Nov 2. Starting T25
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11/1/2051
