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Replies
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Been there, done that (as a single dad). Hang in there, you can do this! Scheduling my next day the evening before helped me a lot.
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Great! Thanks, Mike!
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I fall into this category. Please add me, i am looking for all the like-minded friends I can get on this journey. Thanks!
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Thank you SO much for saying that! My Dad and I were very close...5 years and I still miss him greatly.
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Sounds like like you have a good plan. Best of luck!
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B) Each day is a new opportunity to succeed!
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Welcome!
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Remember, every day is a new opportunity for success!
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B) Been here, done this...before too. Hang in there. Good luck in acheiving your goals!!
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Hi Meg! I do the same thing, however I am using a Trainer. I've done some sort of strength traing all my life, but I need the motivation. Good luck in acheiving your goals!
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:D Good luck in acheiving your goals! Don't give up!
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Good luck in acheiving your goals! Don't give up!
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Good luck in your aceiving your goals! Don't give up!
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A good trainer. And I emphasize 'good'. Get references. Most quality trainers know a lot about nutrition and will incorporate that info into your program. Thats what I'm doing and its working well so far.
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I generally eat junk food if I'm 'down' about something or in a hurry to get to a meeting, etc. So it becomes an easy substitute for healthy and functional nutrition.
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I love cottage cheese. I drizzle raw honey over it and sprinkle cinnamon on it. Makes a great snack to kill the late night cereal cravings. B)
