Is there a way to include custom weight training routine calories? When I add the strength training to my "exercise" diary no calories show up, but I know I burn about 450 cals during my 1.5 routine. Thanks.
Hey everyone, I was doing great on this in 2014, then had a bit of a tragedy with my dad, who passed away with cancer. It caused a huge depression relapse, not to mention the amount of time I had to deal with his illness that year. Anyway...though I did put some weight back on, I am now in a position to get back on board…
So I've just started this journey and have lost 7 lbs so far, but I REALLY like Italian food, so I'd like to have a few friends to keep my ship on course. Sails are set, but I need a good breeze to keep me going! B) I'd also love to hear your ideas about how you overcome food cravings. Thanks!
:# So I'm in my office the other day and noticed it was only noon and I was exhausted. I've always been a high energy guy, but lately have been really tired and couldn't figure out why. Then it dawned on me I hadn't weighed myself in months and my workouts had stopped as well because I had been so busy. Plus I have been…
