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For those asking how long do I run and where, I am situated in Dubai, U.A.E. and I tend to run early mornings (5am to 6am) for about 4 Miles. Since I am in the middle of a desert, temperature range from lows of 35 Centigrade and goes up to 50 Centigrade with humidity roaring up to 80 %, so in my situation staying hydrated…
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It has been 2 weeks now I have successfully managed not to touch Soda! Although there is a catch to it, I substitute it with this drink called "Vimto Fruit Cordial" and the flavor is so strong in vimto I cannot manage to drink more than 1/4 of a glass and it pretty much satisfies my soda craving and the fact that it aint…
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Wow, I did not login for a few days and come back to a whole discussion going on. Thank you folks for your kind support and valuable insight.
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Well I suppose that's one way to put it, though there are elements other than caffeiene that can give a boost of energy as well albeit weaker in effect.
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I like the sound of that, easy to make and fulfilling at the same time!
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Well seems like I do not have much of a choice other than boiled eggs or smoothies :# I think I'll stick to good old Whey
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Thanks everyone for your valuable feedback & support. I will try to keep my weight loss at a reasonable and realistic pace for the 6 months I have got.
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Hi every one, 25 year old Pakistani guy looking to drop down weight from 131 Kg's to 75 Kg's My journey has only begun! If you wish to mutually support each other, count me in as a good buddy!
