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Damaged Knee Miniscus - What are some good leg workouts?
So I had my meniscus torn back in Nov. 2012 and to this day I get these occasional "Locking Episodes in my Knee's" What could be some good leg workouts I could employ in such instances??
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How do you carry water during your runs?
I tend to get really thirsty during runs and can down around a liter of water. Usually I would wear a small bag pack to carry around that water or else just a large bottle in hand (There are no public water fountains to drink from) Is there any other way to carry around the water which is not to obvious?
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I need some good Salad ideas (Prefferably with instructions) for late night cravings.
Salads are pretty much my main source of daily greens and I would love to experiment with various recipes, would appreciate if you can share some of your personal favorites with me!
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I cannot seem to give up Soda, where do I even begin?
Its been almost six months now I have soda almost everyday (Pepsi, Fanta, Sprite etc...) sometimes as much as 3 glasses a day. I feel this is doing some hidden internal damage to me (I am beginning to urinate a whole lot more, cannot seem to digest food properly without soda and worst of all the depression that I…
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Tea - How do you take yours?
I would usually infuse Green, Hibiscus & Ginseng together and have about 3 cups a day (No Sugar Added) Are their any better combinations for energizing the body and refreshing the mind?
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Couch to 5K (Where do I even get started?)
So I basically lead a very inactive lifestyle (I spend 80% of my day either sitting or sleeping) and that is starting to bother me, so I decided to give walking / running a place in my daily life. Currently if I jog for even 100 meters I would end up loosing my breath or at least get my heart rate really elevated (Which I…
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What is your ideal on the go breakfast for a very busy lifestyle?
I would usually just go for a scoop of whey protein with a spoonful of horlicks (Malt Drink) but am looking to expand my horizons to something more fulfilling!
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Getting Married In March '18 - Need to Shed 40 Kg's!
So I am getting Married in March 2018 and have less than 6 months to shed my weight from 132 Kg's all the way down to 90 Kg's since I want to look my level best during the wedding ceremony. Now as per my daily routine, I am occupied with work starting 5am till 7pm (Travel, Job, House Chores) so rest of the day I am left…
