maryroser9 Member

So if I'm not mistaken my calorie intake should be higher than 1200. I'm not a over active I generally do some walking health issues restrict me. Advice please

M. 6 Ln. 0

M. 4 LN 0 Feeling quite proud

Me 3 Ln 0

Only just seen this count me in will have to try and have evening meal earlier x

Good idea they always say worst time to eat. Just have to decide on my time as unfortunately usually cook late so that will have to change

We all need support feel free to add me

I haven't been taking any supplements so better get to the health food shop that's probably why I'm so tired. Only taking a zinc one brought a while ago for my hair

Whow what a difference shakeogoy I will have to look into that unless you can pass on some ideas. X

Hi I'm 51. and even staying under my calories most days but always the whole week I'm not getting anywhere any advice please

So what does this diet involve dose it work I need help and I

I need the luck some reason not getting very far and I am writing everything done

Happy birthday for Sunday Trying to diet and loss weigh is harder than people think hopefully we can support each other tc

Hi I could do with some encouragement and advice would be good if you could add me

:-) keep up the good work looking good hopefully you can keep us motivated fitting in the keep fit a struggle