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So if I'm not mistaken my calorie intake should be higher than 1200. I'm not a over active I generally do some walking health issues restrict me. Advice please
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M. 6 Ln. 0
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M. 4 LN 0 Feeling quite proud
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Me 3 Ln 0
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Only just seen this count me in will have to try and have evening meal earlier x
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Good idea they always say worst time to eat. Just have to decide on my time as unfortunately usually cook late so that will have to change
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We all need support feel free to add me
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I haven't been taking any supplements so better get to the health food shop that's probably why I'm so tired. Only taking a zinc one brought a while ago for my hair
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Whow what a difference shakeogoy I will have to look into that unless you can pass on some ideas. X
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Hi I'm 51. and even staying under my calories most days but always the whole week I'm not getting anywhere any advice please
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So what does this diet involve dose it work I need help and I
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I need the luck some reason not getting very far and I am writing everything done
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Happy birthday for Sunday Trying to diet and loss weigh is harder than people think hopefully we can support each other tc
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Hi I could do with some encouragement and advice would be good if you could add me
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:-) keep up the good work looking good hopefully you can keep us motivated fitting in the keep fit a struggle
