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Thanks again for all the great info!
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Thank you all for such great answers!
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I'd like to set the goal of walking every day.
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Wow - all of these meals look fantastic!!
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Great to see everyone's success! I have been feeling great, losing slowly but surely. All my clothes and even my bracelets and necklaces are looser! I had labs done last week, and had a follow up with my doctor this week. She says I need to get my LDL down (it's at 115, and should be under 100) - by increasing my statin…
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Thank you so much, Mary and pwrfl1!!
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Hello all! Question: Is it possible to be losing weight and not be in Ketosis? I'm losing weight, my face is not all puffy, my stomach is "deflating". But is it only water weight? My carbs are around 35 - 45 a day. Thank you!!!
