GoldieLaVie

Thanks again for all the great info!

in Weight Training or Cardio or both Comment by GoldieLaVie April 2017

Thank you all for such great answers!

in Weight Training or Cardio or both Comment by GoldieLaVie April 2017

I'd like to set the goal of walking every day.

in April Challenge? Comment by GoldieLaVie March 2017

Wow - all of these meals look fantastic!!

in What does your low carb meals look like?? Comment by GoldieLaVie March 2017

Great to see everyone's success! I have been feeling great, losing slowly but surely. All my clothes and even my bracelets and necklaces are looser! I had labs done last week, and had a follow up with my doctor this week. She says I need to get my LDL down (it's at 115, and should be under 100) - by increasing my statin…

in Keto 3 Week Challenge Comment by GoldieLaVie February 2017

Thank you so much, Mary and pwrfl1!!

in Keto 3 Week Challenge Comment by GoldieLaVie February 2017

Hello all! Question: Is it possible to be losing weight and not be in Ketosis? I'm losing weight, my face is not all puffy, my stomach is "deflating". But is it only water weight? My carbs are around 35 - 45 a day. Thank you!!!

in Keto 3 Week Challenge Comment by GoldieLaVie February 2017

GoldieLaVie Member

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