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10/13 - 2 miles. Took a good break the last few days Tomorrow back to C25K.
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20lbs in 10 weeks CW: 227lbs 10/15: 224.6 10/22: 10/29: 11/5: 11/12: 11/19: 11/26: 12/3: 12/10: 12/17:
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10/11 6.5 miles total. 1 session of C25K for 1.5 of the miles
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Hello. I just found the challenge and I would definitely like to join in. Monday is my weigh-in day (hoping it will keep my dedication up over the weekend). My ultimate goal is 40lbs, so half-way by the end of the year sounds fantastic. CW: 227lbs 10/15: 10/22: 10/29: 11/5: 11/12: 11/19: 11/26: 12/3: 12/10: 12/17:
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Hello. I am joining for the first time. I am more of a run-walking. I am making my third attempt at completing C25K. My ultimate goal is to run a 10K. My October goal is 20 miles.
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I am back in the paleo horse as well with a renewed redefinition and commitment.
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I definitely need Paleo / primal friends on myfitnesspal. I am recommitting to be predominantly Paleo, my exception is rice and steel cut oats once in a while.
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I agree with dragonwolf on the method for re-heating. I hate microwaved chicken. I recently bought a George Forman and grill my meat and fish in the morning while I dress, so it can be fresh. I don't refrigerate for lunch and it is room temperature and I am happy. Not sure about the super palate, but In used to hate…
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I am doing a paleo challenge now, 30 days, to try to get myself back on track. The grains are the hardest part for me, I like bread, oatmeal, and popcorn.
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thank you ortega. I was kind of hoping for recipes people have tried personally. I have googled a few blogs adn never know if the recipe will actually taste good. Especially with the breakfast and the dessert since the mix of ingredients is not my usual. Is there a site that includes user ratings and paleo recepies?
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Just tried this blueberry crumble for dessert tonight. It was very yummy. Proud of myself for paleo dessert. http://paleogrubs.com/blueberry-crumble-recipe
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wow. You guys have gotten busy lately. I am still inching my way back to paleo life. I loved how I felt on paleo and loved that I was cooking my own foods too. I wish I could say goodbye to rice and bread this time as easy as I did the first time. I think this group will be a lot of help. I am planning on making paleo…
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I am having a hard time sticking to 1200 calories as well. Usually land around the 1400 calorie mark. at 1200 calories, I am super hungry. I have not done soups yet, so I will definitely try adding those.
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I Googled a few websites. Don't know how I lived before Google http://www.choosemyplate.gov/preschoolers/meal-snack-patterns-ideas/1200-calories-patterns.html http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diet_meal_plan_to_lose_weight_1200_calories…
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I am in too. Hopefully this challenge can jump start my weight loss and get focused and motivated on proper eating
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add me as well.
