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@KoshVorlon I am glad I can help. You have made me feel the same way. A friend who is a trainer told me to drink 1 protein shake 1 hour after dinner. Should be 100 calories. I tried that last night and this morning I was magically down 1.2... Seems to work. I went with Quest Protein in Vanilla. Tastes great!
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Superstar @ForMe2No
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thanks @ForMe2No You will be at the rate you are going- you will be with me soon!
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night owl
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customer service
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Welcome back! Vacations are meant to be enjoyed- @itstime2016 I hope you still enjoyed yourself!!!
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I put this weeks weigh in on last weeks info sorry
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@forme2no could be that TOM is coming to town? or you retained water? or excess sodium? or right on- the tease- just stay on it! I am so happy with my -0.8 loss - not even a whole pound but man this plateau wall needs to be behind me :)
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I broke through!!!!! SCREAMING AND RUNNING AROUND NAKED AFTER GETTING OFF THE SCALE!!! I FINALLY DID IT!!!!!! Yeeeeeeeeeepppeeeee!!!!! Oh oops back to normal guys but I couldn't hold back. After so many weeks I finally got past 171.2 to 170.4. 160's here I come darn it!!!!
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@KoshVorlon we are so twinning right now! I am stuck as well- I went with @itstime2016 suggestion and decided to let it be. The scale will move when it's ready. I know it's discouraging and boy it really messes with you mentally. Let's see if we can break it at next weigh in!
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Week 1: n/a Week 2: 181.8 Week 3: 179.0 Week 4: 179.8 -.8 Week 5: 178.0 -1.8 Week 6: 174.2 -3.8 Week 7: 171.4 clear -2.8 Week 8: 171.2 -0.2 Week 9: 171.8 +0.6 Total loss this challenge: -10.0 Goal for February 170 lbs. was not met. Wow what a rough month--- it sure does not come as easy anymore. The whole 48 hours at…
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Hey guys!!! Sorry late but better than never!! Week 1: n/a Week 2: 181.8 Week 3: 179.0 Week 4: 179.8 -.8 Week 5: 178.0 -1.8 Week 6: 174.2 -3.8 Week 7: 171.4 clear -2.8 Week 8: 171.2 -0.2 Total loss this challenge: -10.6 Goal for February 170 lbs. Tough week- did everything on point but the scale just wouldn't reflect my…
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I have combined both cardio and lifting and have lost over 72 pounds.
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I have made eggplant zucchini lasagna OMG it is delicious! http://paleogrubs.com/zucchini-lasagna-recipe there are also eggplant parm one's but I haven't tried any of those.
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Yes we do @ForMe2No it helps me to stay active with my fingers lol
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Welcome Nick and THANK YOU for your service!!! I am glad to hear you are mentally ready to take charge over your health- you got this!
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I CF 3 times per week. On weeks I feel I am really on my A game I will even do 5 days that week :)
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You sure are ahead of the curve- only 206 you will be in wonderland really soon!! I am still in my 30's but I started worst than you at over 245 and only 5'4". I too started with Leslie Sansone's walk away the pounds videos. I remember doing her 3 mile video would make me sweat, hike up my heart rate and leave me sore. Now…
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no problem :) this group used to be really active--- what is happening? :(
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@ForMe2No you still had a loss after a 4.6 the previous week that is fantastic!!!! You still have a 10 lbs lost WOW you are burning it girl!
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Week 1: n/a Week 2: 181.8 Week 3: 179.0 Week 4: 179.8 -.8 Week 5: 178.0 -1.8 Week 6: 174.2 -3.8 Week 7: 171.4 clear -2.8 Total loss this challenge: -10.4 Goal for February 170 lbs. Almost at my end of month goal WHOOOHOO! Next mini goal is 165 lbs. by March 15!!!
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Start Weight (1st February):177.8 Goal Weight (1st March):169.8 5th February: 175.6 12th February: 172.0 19th February: 26th February: 1st March: Weight lost/gained this week: -3.60 Weight lost/gained this month: -5.80 Successes/struggles this week: Week 2 of my workout and while its a tough workout- It's been a harder…
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I love to bake mine in the oven or throw them on the grill. YUM!
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LOL the poop!!! I do that as well. Every morning I log weight on myweight app after my morning bm. Pretty good app for tracking fluctuations and shows you a graph of your progess. Proving that weightloss is not linear :). On MFP I officially weigh in on Sundays.
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@KoshVorlon that's great without exercise! I don't drop any weight unless I exercise
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I prefer to workout and then eat my meal within 20 minutes after working out. I feel too heavy to workout if I do it after eating.
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Congratulations!! I just hit the overweight category myself!! So exciting!!! Healthy weight range here we come!
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Week 1: n/a Week 2: 181.8 Week 3: 179.0 Week 4: 179.8 Week 5: 178.0 Week 6: 174.2 -3.8 Total loss this challenge: -7.6 Goal for February 170 lbs. I finally and officially broke my slow stall!!! THANK GOD!!! @KoshVorlon way to keep it steady wow!! @itstime2016 at the speed you are going I think you will be there before…
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Start Weight (1st February):177.8 Goal Weight (1st March):169.8 5th February: 175.6 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: -2.20 Weight lost/gained this month: -2.20 Successes/struggles this week: I was consistent with my workouts and got my 10,000 steps daily. Excited about…
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I have made a couple of these recipes and they are really good. sweet potato bread, bagels, English muffins and the pretzels. I have never seen a recipe for biscuits but this is the site I use: http://paleogrubs.com/bread-recipes