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Thanks everyone for the great tips and advice. I agree on learning portion control. I have joined myfitness pal and it has really taught me alot of awareness of portion control and what to eat . I look at the grocery isles in a whole different aspect now :)
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I am on a two meal replacement diet. So far so good. I may cut down to one a day after I lose way more.Just want to get ideas . Sounds like its working for you. How to you make your smoothie?
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That makes total sense thanks for your help <3
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Thank you :)
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Well said DJ! Agree 100% people can get really rude!
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I'm curious about the medfast program
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ok done :)
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Thanks those cookies look delicious and thats a great idea for eggs and salad thank you
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Yummmm thank you sounds good
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Fearless leader that makes since thank you
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dont know how to do that
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Whats Ideal Protien? Is it Idealshape shakes?
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Hi Im a lesbian and proud ! I am new to MFP add me if you want to go on this diet journey with me B)
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By the way I feel really good and have no cravings of sugar nor carbs. Which is very unusual for me
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Everyone has their own style and this is mine for the moment please respect that thank you :)
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The recipes all look yummy!
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Thanks everyone some encouraging words!
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Yes today is my first day and the choices for dinner was obviously bad. But cold weather and Chili yumm. I drink two meal replacements a day. Just started that but will do no good if i go over my calories
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Your a true inspiration :)