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If you follow the program it’ll teach you how to get rid of bad habits and maintain your weight loss. The program works, congratulations on your weight loss.
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Hi, yes I am.
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I get up at 4am and have my lunch and everything packed in my car and hit the gym by 5am. It gives me energy for the day and It goes by really fast. I use a personal trainer in a group setting which holds me accountable.
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My favorite is Pumpkin Pie Smoothie, 1/2 cup pumpkin puree, 1 cup Plain Yogurt, 1/2 cup Almond Milk, 1/4 tsp Pumpkin Spice, 2 tsp Almond Butter and 1 Banana. I freeze my Bananas when still a little green. This way they have less sugar content.
