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Thanks for your comments :). It probably is a mental issue ultimately but, the cravings issue feels physical, IDK?? What is IIFYM?
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Hopefully you don't mind if jump aboard :) I just found your post. I just started a keto diet a four days ago. So good timing haha. I can completely relate to what everyone is saying here :) 7/18 270 7/22 264
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Wanting to relieve stress is my typical motivator. If I have no motivation, like on those days you just don't want to move, music can get me trough. I have separate play lists for running, lifting, biking, and I even have one for the sauna lol.
