Hey Folks, just thinking about the Keto Diet. I've been on it and lost some weight. I'm not sure what the muscle/fat ratio on the poundage I've lost is. I think I might be losing mostly muscle. With that being said, I no longer have severe sugar cravings. Substituting the sugary foods with tasty spice filled meats has…
I'm always getting off and on this site. I stick with it and lose about 10-20lbs then gain it back. I know my root problem is food preperation, eating right, and lack of time. I weight between 260-270lbs depending on what I ate that day. Anyways, figured posting on this board would help me hold myself accountable. I…