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:D :D :D
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I take my coffee black.
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Mine is in a large spare bedroom.
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Actually, the bulk of peer-reviewed evidence on these subjects does not support anything you said, Big Lindsay. There are a lot of bestselling diet books currently on the market that say that stuff, mostly written by fringe doctors, but not much convincing in the way of actual science.
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If you open your diary you'll probably get more specific replies to your question. The first thing I'd do is make sure you're getting enough protein. I'd avoid any sort of overly restrictive diet and make sure you've got your tracker set up correctly for your goals and you understand how to accurately track your intake.…
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This. Not a naturopath or other alt med practitioner, but an actual MD who specialises in allergies.
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Totally normal. As far as the number on the scale is concerned, you need to look at the big picture over a longer period of time. Look for progress by taking photos, taking measurements, the fit of your clothing, etc.
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I walk 30 minutes each way, which is plenty.
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There's talk of NCGS (non celiac gluten sensitivity) being related to FODMAPs vs. the gluten. www.sciencenews.org/blog/scicurious/separating-wheat-chaff-gluten-sensitivity
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You need to be a bit more specific as to what your problem involves, but generally speaking, I would suggest NOT trying to solve whatever you've got going on by eliminating certain foods/food groups, or severely restricting any macronutrient category (carbs/fats/protein). You'll want to make sure you're eating enough total…
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Bulkpowders does protein hot chocolate, too.
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I agree that you should definitely be eating more in total...up your protein, and why all the strange restrictions on foods? It's really not necessary to restrict to that degree in order to lose fat, and usually ends up being detrimental to both one's health and psychological well being.
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Ines, you have lost 4kg in two months, correct? If so, that is great progress! The problem with eating too little food on a regular basis is that often times, one will tend to mindlessly snack, overeat, or even have full-on binge eating episodes that will derail or stall fat loss. So eating enough each day is important in…
