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Black coffee and a cup of kefir.
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Fitbit Alta HR - overestimates calories, but eating half back is working a treat!
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In the UK 'standard' clothes sizes seem to vary shop to shop. I like this website to see my size drops http://sizes.darkgreener.com
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Full fat. For me, tastes better and is more satisfying so I eat less. Low fat greek yoghurt is the ultimate disappointment.
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Coffee, and a cup of kefir. I prep the night before and drink in the shower. The kefir, not the coffee. obvs.
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Wish I'd seen this thread an hour ago, before I found these sync problems, and unlinked and relinked my accounts! Doh!
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Now I can't 'unsee' a bicycle sized pretzel lol.
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For me, coffee comes first, everything else comes after, including running!
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I could not 'find' time to exercise, I had to make it an unavoidable part of my day. Instead of getting a bus/tube to work; I now walk to a tube 1 stop out from my nearest one (3.3k) and walk or run home from that, or next one out (4k). I'm building up to the next one out (5.7k). Point is, excersizero is now part of my…
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Whatever works for you but for me. Daily. My fitbit is linked to my MFP account, Fitbit app shows the trend line through all the bouncing around. It reassures me that sometimes my weight goes up, sometimes down, but over the long term it's heading broadly in the right direction.
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I make Kefir and kombucha at home - bloat busting, tasty and cheap (compared to shop bought)
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Funniest. Thread. Ever. Lol x
