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I would like to join. I'm looking for a squad.
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But I think if you are looking at weekly deficits and those are still within a non-crazy range, you should be fine even with big deficits on certain days.
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I haven't read all of the responsed but did read a bunch....so I apologize if this was asked. But how are you calculating your calorie burn? 1500 calories in one day is a lot to come from exercise.
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Test not treat.
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No, they didn't treat any blood. It was only urine. So if I decide I want to do keto, how will I know I've hit the right spot? And yes actually, I am lactating.
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How old is your baby? If its a young baby, yes 500 is a good base line. I'm breastfeeding a two year old and 500 is too much. I tried to eat it :) but didn't lose weight. Also, some moms are different and need a lot more than 500 to even maintain weight. Just pay attention, don't cut too much at one time and keep an eye on…
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Gluten and/or wheat doesn't agree with me either. I have an autoimmune disease and I feel like my symptoms and pain are better when I don't eat grains at all. The medical community isn't interested in helping me figure out exactly why so I will just keep on avoiding it. I would rather feel better than not. I'm not a…
