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efsrous Member

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  • Look how much tinier you are! You look more confident too. Great work :D
    in Halfway! 85lbs in 5 months [w/ pics] Comment by efsrous February 2016
  • You look incredible! Awesome work. You have a really great, athletic looking figure in that pic! Also, your brows are so on point! Haha
    in 5'4 female. 20 inches off of my waist Comment by efsrous February 2016
  • Personally, those cravings don't go away for me :/ I just make sure I have 200-300 calories left over after dinner for something sweet.
    in Crushing Sweet Cravings Comment by efsrous January 2016
  • Haha yogurt or oatmeal sounds healthier than my candy bar. But yes, I've found that having no calories left after dinner for a snack just intensifies cravings because I know I'm not allowed to have anything.
    in Eating candy every night Comment by efsrous January 2016
  • I try to eat 1200 calories most days. My diary is open, but just to outline a typical day for me: Breakfast: 3/4c 2% plain greek yogurt 140g strawberries Lunch: 2 reduced fat string cheese wrapped in 2 slices ham 1 1/3 c green beans 2 hard boiled eggs Dinner: 4 oz salmon 150 g broccoli Snack: snickers bar
    in 1200 calorie daily menu examples Comment by efsrous January 2016
  • 5'1.5". I eat 1200 calories most days. I've tried higher amounts but wasn't getting the weight loss I wanted. I do some body weight strength training at home and try to get some walking in whenever I can. I don't track or eat back exercise calories, I just consider them a bonus. Some days I eat 1400, but I don't sweat…
    in 5'1 Ladies - how many calories do you eat ? Comment by efsrous January 2016
  • You've done such a great job! Congrats! Holidays are tough for anyone trying to eat healthy or gain weight. You enjoyed yourself! Maybe a little too much, but that's okay. Remember, you have to eat 3500 cals in excess of maintenance to gain a pound. That's a lot of food. Chances are you did not gain much in terms of actual…
    in Holiday Binge... Comment by efsrous October 2015
  • I eat a lot of the same foods, it's just convenient. The easier I make it for myself to make good choices, the easier weight loss is. I prep a casserole to eat for dinner during the week, and a quiche to eat for breakfast. Lunch is an assortment of meat, cheese, nuts and veggies. I change up the veggies and snacks I eat…
    in eating the same foods everyday Comment by efsrous October 2015
  • I'm also doing low carb, high fat. The biggest benefit of it is really that it keeps you full and satiated longer. The hardest part of dieting is being hungry. I did basic calorie counting without carb restriction before, and it does work but it's a lot harder, because you inevitably end up hungry. Or at least I did. LCHF…
    in low carb? Comment by efsrous October 2015
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