I've been having a nightly Snickers bar (yep, a regular sized 250 calorie bar), and it's been doing wonders for my motivation! It all started when I hopped back on the weight loss wagon after some time away, and had been being very strict all day. Had not had anything that could be deemed a treat. Cue it being 8:30,…
Sometimes we have to work with or around our own weird psychology or issues with food. What mind games do you play with yourself to help you loose weight? I have my calories set at 1200 even though I comfortable eating around 1500. I do this because sometimes at the end of the day I would see that I have 100-200 calories…