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Eating clean 90%, 10% "cheating", because were humans. beside Paleo is the "Cavemen" diet right? My take about this one is that if you would like to live as long as the cavemen used to live, go ahead and eat like them ...
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Chest (upper body) lifting and about 30 min. of Just Dance on the Xbox One ^^
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Try bodybuilding.com - they have plans , for beginners too, and for busy people. I'm using it (: I recently started the plan called "Rewired", but there is one especially for busy people.
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I see that there are lot of replies, but ill still add mine (; From experience, just sit down first and ask your self why this is happening. It's the first step to not even enter this vicious cycle. Second, find excrsize that you would do for fun, in a way that you wouldn't think if calories. Good luck!
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Hello! I'd happily become a motivation friend (: Feel free to ask for advice, I also have experience with eating issues.... Welcome, and good luck!
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Hello fellow Fitbit users! :D I have a 4 (different) colors flex, and it's awesome. It's fun for motivation, makes me move, and helps me with my training (: Add me ! https://www.fitbit.com/user/28WPLB
