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I don't have a doctor or pt
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I have been adding lemon, which definitely helps!! It's not even that I don't like water, I just don't feel thirsty. I know I need to drink a lot more than I am. I will try doing unsweetened tea to see if that helps! :)
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Thanks for the advice! I actually just took my first pics the other day so I won't see progress for a bit. I was too scared to take the pictures but I am glad I did because although I am severely overweight I do not look as bad as I thought I did in my mind, that made me feel a bit better.
