Help is greatly needed and appreciated!!

ITnerdybird
ITnerdybird Posts: 6
edited November 8 in Fitness and Exercise
I have a torn rotator cuff in my left shoulder and I'm not sure what exercises I can do that won't make it worse. Sometimes it starts to hurt when doing cardio but that is just an unfortunate side effect to having boobs lol. I really want to do strength training as well but I don't know what I can do as a workout for my arms that won't damage my shoulder further. Anyone had this issue or have any advice? Thanks in advance!

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    What exercises did your doctor and PT tell you to do? I would start with those, personally.
  • ITnerdybird
    ITnerdybird Posts: 6
    I don't have a doctor or pt
  • EllaIsNotEnchanted
    EllaIsNotEnchanted Posts: 226 Member
    ^utilize your insurance for rehabilitation. It sounds like it is needed and no one on the internet is going to provide a safe program when they do not know how bad the issue really is with your rotator cuff.

    Also, how many tendons of the rotator cuff are hurt (this makes a difference) since different tendons stabilize different areas of the glenhohumeral joint?

    IS it a tear? you say you do not have a doctor. Is this self diagnosed?

    Is your scapula moving correctly (is it at dyskinesis)?

    Is it posture?
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