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First, change your language. Don't own it my calling it "my weight". Next, examine your habits and then decide it's time to change your habits. It's your daily habits that will help you shed the unwanted weight. What are you doing on a daily basis that is contributing to more weight gain?
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Visualize yourself smaller in size. See an image in your mind throughout the day and before you go to bed and get excited about all the possibilities that your future size will bring to your life. Feel inside what life will be like, and then just get up and get moving. I find attending gym classes are great for me when I…
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I read your post yesterday and again today. Loved it. It's the most inspiring post/story I have read. Thank you!
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Great job!!! Feels weird to say this to a stranger, but I feel so proud of you and super excited. And inspired!
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Looking handsome! Good luck with the procedure! :-)
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I agree. I have cut out sugar before for long periods of time, even most fruits (still consumed berries or sour Granny Smith apples). But now I just stay within my daily calories goal and eat well for the most part, with a bit of sugar like a teaspoon of sugar in my tea, or I'll have a small magnum bar once in a while. For…
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Add me if you're serious about losing weight and you log in daily to MFP. I wish you all great success in achieving your weight loss goal and maintaining it! I've got about 25-30 lbs to lose. :-)
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Yup... That's me... 2 lbs per week is my goal
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Count me in!
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I would like to join! :-)
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That's an interesting way to look at it. Good luck getting there. It doesn't seem far off!
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That's great! Only 6.6-11 lbs. Achievable! Do you have a plan?
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That's great! Only 6.6-11 lbs. Achievable! Do you have a plan?
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Right on! That's double the weight I am going to be shedding... I feel motivated by that and know I can do it. Let's stay on course! :-)
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Another "almost twin!" I am: CW - 148 H: 5'5 GW: 116-118 Age: 39
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I'm: CW - 148 H: 5'5 GW: 116-118 Age: 39
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How did you do it? Was it MFP? What calorie range? Any specific exercises?
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Key is consistency and getting back on plan as soon as possible whenever one strays. MFP really helps!
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My short term goal by the way is 138. Will reassess once I get closer to it. Ultimately I am going for 116-123 lbs (where I used to be for many years a number of years ago)
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I'm 5'5" and 148. I'm currently committing to lose weight and increasing my overall health and vitality by doing a 34 day challenge (on day 4). The challenge involves: - Eating between 1200-1500 calories every day. - Exercising for at least 45 minutes a day with at least one other person. My preference is a class at the…
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I'm 5'5" and 148. I'm currently committing to lose weight and increasing my overall health and vitality by doing a 34 day challenge (on day 4). The challenge involves: - Eating between 1200-1500 calories every day. - Exercising for at least 45 minutes a day with at least one other person. My preference is a class at the…
