looking pals that want to down 2 pounds per week!!!
pipo0984
Posts: 309 Member
0
Replies
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Yup... That's me... 2 lbs per week is my goal0
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I found 2lbs per week not sustainable because I lift now. I have plenty of weight to lose and could conceivably have a goal that extreme, but I find it easier to maintain around 1-1.5lbs per week for the time being. Anyone can still feel free to add me, though.0
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My goal is 1.5 to 2 if that counts0
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I'm trying to lose 2 lbs a week, (overall goal is to lose 50 lbs) I would love to have some mfp friends to help keep each other in check!0
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Hey Gang, I'm not here to burst any bubbles, but I've been there. When I first joined MFP I had ~10 vanity lbs to lose and was like 'Heck yeah let's do this!', set my goals to -2 lbs a week and figured I'd be there in a month or so. So MFP told me to eat 1200 calories a day (sound familiar?) and I did. I lost weight (still NOT 2 lbs a week, but some) but I was generally miserable. Hungry and tired... And not fit. I made it about 2 months before I stopped counting calories.
The second time I came back to MFP I started spending more time on the forums and things started to make more sense. So I just want to toss out a few good articles to peruse:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1
I just posted on a different thread that this is one of the things I wished I had known when I first started: That my initial goals were not reasonable or sustainable based on what I had/wanted to lose. And I made me pretty happy when I realized I could eat a lot more than I thought and still lose weight.0 -
I'm in the same boat as you, wanting to lose 2lbs a week.0
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Yes0
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New to MFP and starting my weight loss journey! Down 4 lb... only 3 stone 10 lb to go please feel free to add me, power in numbers as they say x0
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2 lbs a week is my goal for as long as it lasts (I'm expecting it to slow down as I get closer to my goal)0
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Me. Add me.0
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I've been doing 2 pounds per week since the end of April, and I hope it lasts a while because I have a lot to lose. Anyone can add me if they like, I keep my food diary open.0
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Add me0
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Me!0
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Me too new to this0
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Hey Everyone! I am also new to mfp! I would love to have you in my account to keep track of each other's progress. I don't keep track of food as of yet and a few weeks ago started exercising again! feel free to add me!0
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I would like to as well! With 70+ pounds to lose, 2 lbs a week is manageable! Everyone feel free to add me!0
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That's my goal0
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Mine too I am on 1200 calories a day us one hour exercise x0
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Hi my name is adriana I'm definitely shooting for two pounds a week0
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I'm doing 2lbs per week0
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add me all plz0
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