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congrats, MissD!
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ouch! hope you're feeling better soon!
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sounds good, thx!
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I do! search same user name: slralbert2015
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Welcome!
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This is my 2nd week of sticking to an exercise plan. Its always been a struggle for me to set aside time to exercise, so I feel good that I haven't quit!
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Awesome!
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i think this makes great sense. Its what I'm trying to get at. Learned a lot about hormones and the effect of cortisol a few years ago - I was so off balance, anxious, irritated most of the time. I have added using progesterone cream ( i know, controversial for some folks, but really has helped me.) Have such trouble with…
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Haven't done one of those here. How would it work?
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I'm a bit behind on the conversation - really had my healthy eating derailed over the holidays and I need to get back on it! Have been working on cleaner eating for all of the family and getting back into exercise. Finding it tough being a SAHM of 2 kids ( an active 5 year old and not so active 15 year old ) and not in a…
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hang in there, you've accomplished so much! I've just started back into healthy eating, and I know its overwhelming. Some days I made great choices, then, like yesterday not so much. Just take each day as it comes
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wow, really great ideas! i'm just getting back into eating healthy and exercising. Bought "Your Shape" for XBox to just get started, and a FitBit to track walking.
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i was curious about this too, I get bouts of where I just feel cold inside. found there are many things that could cause this ( anemia, thyroid, low sugar etc) but one that stood out for me was low B complex - I had been taking a B complex and stopped. think i'll try that again and see if does anything.
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Hang in there...restarting as well ( we're in good company, if you look at all the posts to that effect!) it has gotten harder, especially with changing hormones, but just have to take one day at a time!
