slralbert2015 Member

congrats, MissD!

ouch! hope you're feeling better soon!

sounds good, thx!

I do! search same user name: slralbert2015

Welcome!

This is my 2nd week of sticking to an exercise plan. Its always been a struggle for me to set aside time to exercise, so I feel good that I haven't quit!

Awesome!

i think this makes great sense. Its what I'm trying to get at. Learned a lot about hormones and the effect of cortisol a few years ago - I was so off balance, anxious, irritated most of the time. I have added using progesterone cream ( i know, controversial for some folks, but really has helped me.) Have such trouble with…

Haven't done one of those here. How would it work?

I'm a bit behind on the conversation - really had my healthy eating derailed over the holidays and I need to get back on it! Have been working on cleaner eating for all of the family and getting back into exercise. Finding it tough being a SAHM of 2 kids ( an active 5 year old and not so active 15 year old ) and not in a…

hang in there, you've accomplished so much! I've just started back into healthy eating, and I know its overwhelming. Some days I made great choices, then, like yesterday not so much. Just take each day as it comes

wow, really great ideas! i'm just getting back into eating healthy and exercising. Bought "Your Shape" for XBox to just get started, and a FitBit to track walking.

i was curious about this too, I get bouts of where I just feel cold inside. found there are many things that could cause this ( anemia, thyroid, low sugar etc) but one that stood out for me was low B complex - I had been taking a B complex and stopped. think i'll try that again and see if does anything.

Hang in there...restarting as well ( we're in good company, if you look at all the posts to that effect!) it has gotten harder, especially with changing hormones, but just have to take one day at a time!