DebraBenefield

I do have a deficit most days

in Low carb high fat-protein diet Comment by DebraBenefield October 2016

Thanks to everyone for your input. I will let you know how I am doing in the coming weeks.

in Low carb high fat-protein diet Comment by DebraBenefield October 2016

It does not work! I have been on a caloric deficit for 6 weeks now, my body has plateau. I am still weighing the same and I work out 5 days a week, 4 in the gym.

in Body Beast on a caloric deficit? Comment by DebraBenefield September 2016

I'm sorry, I have been on MFP for 1 year. When I began I was 190 lbs. So far I have lost 32 lbs and I am losing slow. I eat very healthy now, I have breakfast, lunch, dinner and snacks. I can tell you it works because I have been trying to lose weight for 20 years.

in 1200 Calories or 1500 Calories!? Help! Comment by DebraBenefield January 2016

I just had two teeth extracted, and I am only eating soup with Kale and Cauliflower, Yogurt with mashed fruit, drinking plenty of water and tea and sugar free jello and peanut butter. It's wild I've lost 2lbs in 4 days

in 1200 Calories or 1500 Calories!? Help! Comment by DebraBenefield January 2016

DebraBenefield Member

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