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Can't do burpees or jumping jacks. Have a bum ankle.
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Also, what is IIFYM?
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Tamelakaye79- thanks :) and I added you as a friend if that's ok!
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I am going to make an appointment with my doctor to get bloodwork and a total check up done. I am drinking 8-10 cups of water a day and staying between 1500-1900 calories a day. I no longer drink soda and avoid sweets totally. I even gave up my beloved Pumpkin Pie and Pecan Pie at Thanksgiving. I wonder if I am retaining…
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I went back and looked at my sodium over the last 30 days and I have been about 50/50 on staying under/going over though often when I went over it was under 100. I have been drinking mainly water some iced tea and NO soda which I am very proud of no soda now for over 30 days! I am going to work harder on keeping my sodium…
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Greetings and Salutations! My name is Carrie I am 35 and am new in my weight loss my journey. I lost my dad just over a year ago to a heart attack, he was only 67. After grieving and dealing with the settling of his estate ( almost done just have to sell the the house) I decided it was time to take care of me. My dad…
