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Advice on Curbing Sodium and Fats
On the plus side I have only gone over my calories 8 times in the last 90 days.It seems my problem is curbing my sodium and fat in take. Any tips you can give me? I work night shifts and sleep during the day. Due to having a toddler at home and only have one car getting to a gym is hard. I walk alot at work which is a good…
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Easy at home exercises
I don't have a lot of time or room to exercise but want to do something! Any tips?
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Cheat Days
trying to stay on track is hard I've been really good until today. I was even super careful on Thanksgiving. Only had one plate of food with no Large portions on it, and NO pie. However today I caved and ate 2 pieces of pizza from a medium pizza. HELP!
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Weight Fluctuations
Using MFP and changing how and what I eat is a real learning experience for me. SO I am always looking to learn new things in order to aid me in my journey. So can anyone educate me on weight fluctuations while dieting? what causes it? what can I do to counteract it (if anything)? what are the amounts I should and should…
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Feeling Frustrated
I started on my weight loss Journey just over a month ago. I had lost 9lb already before I started using MFP so I have lost about 17.5 lb. Last week I had my period and I could feel I was bloated so I waited to weigh my self till 2 days after it was over happily I was down another 1.5 lb. How ever in the 4 days since then…
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Frustrated PMS/Period Gain
I hate feeling frustrated about this again but it is disheartening to see my weight fluctuate as it has in the past week and a half. I went from 327 to 333 during my period even though I was watching my calories and drinking my water. my period is over and I am only back down to 331. Any words of encouragement?
