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You got what it takes you can win, Today is your day to begin. Don't give up here, don't you quit. The moment is now, this is it Know that you can then you will Get to the top of the hill Part of the fun is the climb You just gotta make up your mind Shania Twain from her song Today is your day -…
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Radiosilents, you need to stay the course. I don't know your details of your food intake or exercise, but sometimes with a holiday where we splurge gets in the way, it takes a while for your body to get clean again. Also, are you treating yourself to some indulgence once a week or so? Sometimes what helps for me is to…
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Stay the course. Especially if you feel good. Our minds and scales are our worst enemies. When I feel stuck, I change around my diet. Also, eating after 7pm or so is bad for me. I go to bed early.
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I often get mad at my scale for failing me on days I expect it to move :) I think they are defective. haha. On days I feel like I am burnt out, I take that day as a day of small indulges. Many times, I never get around to indulging, but the thought of it, gives me something to get my mind off of the negative. Then I skip…
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Two years ago I lost a lot of weight and was in great shape leading up to the spring of 2014. I started to eat differently and I had no idea what was about to happen. I started eating the foods that are in our home , pasta, bread, cereal and anything else that I was not eating for some time. I started to have abdominal…
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I can tell you that you are not alone. The fact you recognize the slip, says a lot about your desire to stay on track. I catch myself binging too and just shake it off and refocus. Don't beat yourself up over it. My physical therapist told me to treat myself once a week. It helps with minimizing the uncontrolled urges.
