schpitt Member

@Jo1eneee 55kg

70kg

Interesting to see you also had a dip in the beginning Jimmmer. 5.5 kg in 2 months is massive, well done!

Sorry for off topic again, but I just want to point out that half the people complaining of abuse are the only ones being abusive. You may criticise the statement but not the person, the latter is called abuse.

How do you figure that? Your predicate doesn't relate to the complement.

Congrats! Please tell me what those snacks were. As someone trying to gain weight an instant 1000 cals is very useful.

It wasn't hateful or abusive, just surprise. I also find big *kitten* unattractive.

189m 91.9kg I couldn't take flexed photos without shaking the cam out of focus. front relaxed front flexed back relaxed back flex side relaxed

My squats are very poor, low weight and wobbly knees but I found that when I went to a heavy weight (110kg) that my knees came inward to parallel for the push up. Is that ok?

Popped my hamstring in rugby. I'm focusing on upper body at gym but is there any leg exercise I can do?

May I post pics for body fat estimate too? I want to know because I'm 1 month into bulk and gaining 2kg a month. I want to record my before and after numbers and so I can stop when I'm at 20%.

ab wheel

It feels to me like nastiness in general is glorified by the modern media. I remember some comedy movie where the devil goes around telling people that bad is good and good is bad. It's actually happening!

It freaks me out that 1.5 glasses of protein shake I gulp down instantly is 400 cals, but a massive amount of oatmeal that takes forever to eat is only 100! It feels like there are hands pushing outward from inside my stomach.

I've also had weird results - I gained 1kg this last week. I thought maybe its just all that extra food sitting in my stomach. It really is a pain to eat so much, but that's good because I don't want it to become a habit once I've reached my target. I can't see any difference body fat or otherwise. edit: why doesn't my…

How many calories do you think this is? I have used the database but I just want a sanity check. Chicken, fruit muesli and 150 gram protein powder.

disgusting mudsharks

I really feel for you, I've also battled skinnyness. For the record I think you look good! Small meals are good! Just have lots of them. Maybe eat less boring food? More sushi! More chocolate and fast food! Popcorn!

Dune - IMO best movie of all time, but widely panned

Telephone sanitizer

Corporal punishment.

Self esteem? You're not better than anyone. That's called vanity.

What does date mean? Is it hang-out-with or have-sex-with? Because surely if its the former you'd date anyone unless you're a complete *kitten*.

Stand on one leg/toes. The balancing act is what will activate the posture muscles around the ankle. Make sure you wiggle around to strain them as much as possible, you should be albe to get it to burn.

chicken Are you sure that a punk plays tennis inside your face?

How to target the upper back leg muscles with dumbells? Squats just hit the front. edit: nm just found the perfect thing! http://www.bodybuilding.com/exercises/main/popup/name/floor-glute-ham-raise

I don't drink coffee. Would you rather be ugly or blind?

Thanks everyone for the feedback, I guess I'll try to add some lifting. It's no joke, precisely for the reasons you mentioned. Fat people get strong faster.