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The extract from the leaves of stevia has numerous benefits: it's natural, non-toxic, has a negligible effect on blood glucose, is an effective antioxidant, there are no known allergies to stevia. You should try antiinflammatory foods: salmon, sardines, herring, nuts, soy, canola oil, olive oil, fresh fruits and vegetables…
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Eating in moderation and having a well balanced diet is the answer. Nevertheless, each food group (macro/micronutrients) has good parts and bad parts. Life should be lived to the fullest and not centered around these kind of details.
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The sweet extract (that is used as sugar) from the leaves of stevia is natural and has numerous benefits.
