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I would love to join in. I need something to keep me accountable. Ultimate Starting Weight: 152 Challenge Starting Weight: 150 lbs Challenge Goal Weight: 140lbs Ultimate Goal Weight: 125 lbs Weigh in day Sundays 7/13 150 7/20 7/27 8/3 8/10 8/17 8/24 8/31 9/1 (Labor Day)
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I think what they are referring to is the fact that a person with a higher muscle mass has a higher metobolic rate compared to someone of the same weight but a higher body fat percentage. Yes it’s all calories in vs. out but if your body utilizes more calories to sustain itself it would prove true that if both people ate…
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I use the calculator on IIFYM as I’m a little leery of the estimated calorie burn of MFP. I figure I’ll hit the gym for the amount of days / time I enter and give it my all every time. My Apple Watch shows a totally different burn rate then MFP too.
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This is seriously a terrible idea and to be Frank it sounds about one step from an eating disorder. Please reconsider.
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Hi Topkat. I would suggest using a food scale and measuring cups to weight your food. I find just eyeballing things or using a small spoon as a teaspoon can throw things off. Also, it an take time. It’s a journey not a race. When I let go of what Ing my body a certain way by a certain time it made everything easier. It…
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I don't use MFP to calculate my daily calorie intake I use the macro guidelines from IIFYM and those figure in workout calories. I can see how this might not work for everyone since you have to commit to working out the days 2 , 3, 4 whatever days a week you put in as workout days but I feel the calorie but I rather my…
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Hey, so I don't have a extensive history with IF but I did stuck with it for 2 weeks and I saw awesome results. The hardest part for me was the weekends. Good luck and try and stick with it. Ps. You might have just motivated me to give IF another go
