sk1nnyf0rm3 Member

Do you have any suggestions for an example of a balanced meal (vegetarian)?

I take gummy vitamins sporadically

I take gummy vitamins sporadically

I don't like most of those things...

I'm not sure how to do this because I live mainly on carbs (breads and pasta) so there's not a whole lot of variety...

I have and they basically said, if it was before meals I was hungry and if it was after, I ate too much. This makes no sense as it could happen (i'm hungry) and then I have a piece of bread and then keep happening (i ate too much)...so it just doesn't make sense. I'm eating anywhere from 1200-1600 calories a day

There can be many different reasons for weight loss. It could be that you are slightly dehydrated or that you decreased your salt, resulting in a loss of water weight. Also, there's always the possibility that you are under/over estimating with calories. That's what comes to mind right away for me

I could write this, it's so true for me. As for the cheerios, maybe add yogurt or something like that to them that you like?

I'm 5'4 and 105 lbs. I KNOW THIS IS UNDERWEIGHT. I am maintaining roughly doing whatever I want (I actually use this more to check my calories so I eat more then like 500...)

Thanks!

Thank you. This is exactly the type of example I needed :) My current plan looks like: carbs or nothing lol. Thank you so much!

I guess I could try some more foods but I also am picky about textures...I'm a vegetarian, too. Do you have any suggestions for good foods to try? (Not like tofu in texture though)

^SO TRUE! I have a small frame so I can be completely healthy at the lower limits and/or even slightly underweight (I just have to not eat so much junk and my weight will come down)

Do you have any suggestions for cooking classes? Just looking online?

Thank you. I guess the main thing is that I never plan what I'm gonna eat/not eat so it's a 'what's quick/easy?' thing

I think that's teaching too because I know some teachers here (USA) and their jobs are the same way. But I'm asking for retail jobs

I'm 5'4 and in the upper limits

Thanks for the pic with the protein sources. Some of those I've never even heard of, but I'll look up

Yea, bread, pasta, rice (although I've been trying to cut back unsuccessfully which has led to no bread/pasta for a few weeks, but instead donuts and cookies) I do eat fruits and veggies, but not many (I only really like green grapes apples, and carrots) I have seen a dietician and nutritionist and it doesn't work because…

I did, but it didn't seem like they knew my body really well. The amount they suggested for my maintaining made me gain actually

Yea, pretty much. But why would I gain weight while fixing this if my goal is to cut out the high days

I'm 19, 5'4 and wanna lose 15-20 lbs at least

Yea, pretty much. What's a good amount for me to start with? 1200? 1000? I've stated before I wanna lose 15-20, maybe more. I honestly have no idea where to even start...

It's been so long that I was balanced I honestly don't think I know what it looks like...Can you give me an example of a balanced meal/day/snack? That would be so, so helpful :)

I have tried to correct it by myself and need advice on how to do it. What I am doing is obviously not working

I like pretty much all carbs. I wanna lose 15-20 lbs, maybe more.

I know some want references, but I'm not sure since, as I said, my current job is my first one

I've been with this company for almost 6 months (since November 2014)

I'm 5'3/5'4 and my weight has been all over the place lately

I'm still deciding entirely. But probably somewhere between 20 and 30 lbs