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SW: 173 Started MFP: 171 Week1: 166 Week2: 164.8 Week 3: 164.4 Total loss since challenge: 2.6lbs Total loss: 8.6lbs I felt like crap this week and did not make an effort to walk my goal of 10,000 steps and I didn't log my food good. So I need to do better and put this week behind me.
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SW:171 Started challenge: 166 Week1: 164.4 Week2: 164.8 I walked everyday this week. Three days in a row I walked a little over 10,000 steps! I didn't lose this week, but it's okay. I don't know why I haven't
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SW: 171 CW: 164.4
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http://community.myfitnesspal.com/en/group/114768-lose-30lbs-by-january-2017-challenge @jennofbcj please add me as a friend and click on the link to add yourself to our group :) I am excited to see everyones goals and have each other to motivate as we go along!
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Hi! My name is Kristen, I am 33 years old. I have a desk job as well. I am happily married with two kids 7 & 5. They LOVE pizza and so do I and that is what causes me trouble :( I have come to realize that I need to move more and be more active! I never had a weight problem until I started working in an office. All other…
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I also have upgraded to a standing desk :) I love it! I have gained weight due to the lack of exercise since taking this job and I am determined to get it off! Realistic Goals I think is most important when trying to lose weight and consistency! I have learned that when I start out a program and try to over do it I burn…
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SW: 171 CW: 166 GW: 135 Goals: Get my 10,000+ steps this week! No junk food, 1200 calories, no soda!
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http://community.myfitnesspal.com/en/group/114768-lose-30lbs-by-january-2017-challenge I created a group I will try to add you if I can't for some reason please feel free to click on the link and add yourself! :)
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@tiffanylacourse I can make a group if everyone thinks that would be better. I don't want anyone to be confused on where to log their weekly weigh-ins.
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You don't need premium to do this. You will do fine!
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FRIDAY'S will be our weigh in! I am excited to see so many on here! We all need encouragement and support!
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Yes we will do weekly weigh ins :) What day do you all want to weigh in each week?
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SW: 158 GW: 140 Day 1: 158 Day 20: 162 I am not sure that my starting weight is correct due to weighing on a different scale but this week my goal is to weigh 158 on my scale!!! I am trying to stay motivated this is definitely a long journey with lots of ups and downs. I hope that I can continue to stay motivated!
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I think so Katherine!!! :)
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SW: 170 GW: 130 1: 168 10: 163.5 20: 166 30: 164.6 40: 165.8 50: 163.8 60: 161.2 70: 165.5 I clearly have not been doing good this week. I have had lots of stress and situations that I have had to deal with and I failed myself by eating junk. Thinking I would feel better so now I feel worse bc of it. I need to get back on…
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SW: 170 GW: 130
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@weavernv Great Job!!! @tiffanylacourse looking forward to seeing your post :)
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January 28, 2015 Waist: 34 Hips: 41 Thighs: 25 Chest: 37 Arms: 12
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I did 280 minutes on elliptical and 120 minutes of cleaning last week. I started out strong but my week ended with poor diet from being so busy. I think we need to post our measurements on here so we can see if we are losing inches as well as pounds.
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Ill do it
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I did manage to burn 2237 calories last week which was great but I am aiming for 3500 this week or however many calories I can burn with 300 minutes being my goal.
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My goal is 300 minutes
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“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates
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This weight loss thing is so tricky. Trying to figure out what works for us. I keep getting down on myself as well. I am so thankful we have this challenge because it does keep me going when I want to give up. We need to stay strong and finish what we started. :) You are doing great Girl!
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Good job and great eye opener for me. You and I have lost close to the same amount. I was starting to beat myself up but you are doing great!
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Mine went up during Christmas, but I am finally making progress again. I am still trying to find a good calorie goal and trying to motivate myself to exercise. This weather is so depressing. I was eating 1200 calories for this past week but my energy level was very low and I felt hungry. I didn't feel like exercising or…
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You will get back on track. Instead of cheat days have a cheat meal. That may help some. :wink:
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You will get there girl! I am stepping up game too! I need to get with it!
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I get Joseph's Pita Bread at Wal-Mart and it only has 4 net carbs! Total Carbs-Fiber = Net Carbs. It is really good!
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What an awesome transformation! You can tell a big difference. What kind of workouts do you do?
