lorrikooten Member

SW: 173 Started MFP: 171 Week1: 166 Week2: 164.8 Week 3: 164.4 Total loss since challenge: 2.6lbs Total loss: 8.6lbs I felt like crap this week and did not make an effort to walk my goal of 10,000 steps and I didn't log my food good. So I need to do better and put this week behind me.

SW:171 Started challenge: 166 Week1: 164.4 Week2: 164.8 I walked everyday this week. Three days in a row I walked a little over 10,000 steps! I didn't lose this week, but it's okay. I don't know why I haven't

SW: 171 CW: 164.4

http://community.myfitnesspal.com/en/group/114768-lose-30lbs-by-january-2017-challenge @jennofbcj please add me as a friend and click on the link to add yourself to our group :) I am excited to see everyones goals and have each other to motivate as we go along!

Hi! My name is Kristen, I am 33 years old. I have a desk job as well. I am happily married with two kids 7 & 5. They LOVE pizza and so do I and that is what causes me trouble :( I have come to realize that I need to move more and be more active! I never had a weight problem until I started working in an office. All other…

I also have upgraded to a standing desk :) I love it! I have gained weight due to the lack of exercise since taking this job and I am determined to get it off! Realistic Goals I think is most important when trying to lose weight and consistency! I have learned that when I start out a program and try to over do it I burn…

SW: 171 CW: 166 GW: 135 Goals: Get my 10,000+ steps this week! No junk food, 1200 calories, no soda!

http://community.myfitnesspal.com/en/group/114768-lose-30lbs-by-january-2017-challenge I created a group I will try to add you if I can't for some reason please feel free to click on the link and add yourself! :)

@tiffanylacourse I can make a group if everyone thinks that would be better. I don't want anyone to be confused on where to log their weekly weigh-ins.

You don't need premium to do this. You will do fine!

FRIDAY'S will be our weigh in! I am excited to see so many on here! We all need encouragement and support!

Yes we will do weekly weigh ins :) What day do you all want to weigh in each week?

SW: 158 GW: 140 Day 1: 158 Day 20: 162 I am not sure that my starting weight is correct due to weighing on a different scale but this week my goal is to weigh 158 on my scale!!! I am trying to stay motivated this is definitely a long journey with lots of ups and downs. I hope that I can continue to stay motivated!

I think so Katherine!!! :)

SW: 170 GW: 130 1: 168 10: 163.5 20: 166 30: 164.6 40: 165.8 50: 163.8 60: 161.2 70: 165.5 I clearly have not been doing good this week. I have had lots of stress and situations that I have had to deal with and I failed myself by eating junk. Thinking I would feel better so now I feel worse bc of it. I need to get back on…

SW: 170 GW: 130

@weavernv Great Job!!! @tiffanylacourse looking forward to seeing your post :)

January 28, 2015 Waist: 34 Hips: 41 Thighs: 25 Chest: 37 Arms: 12

I did 280 minutes on elliptical and 120 minutes of cleaning last week. I started out strong but my week ended with poor diet from being so busy. I think we need to post our measurements on here so we can see if we are losing inches as well as pounds.

Ill do it

I did manage to burn 2237 calories last week which was great but I am aiming for 3500 this week or however many calories I can burn with 300 minutes being my goal.

My goal is 300 minutes

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ― Socrates

This weight loss thing is so tricky. Trying to figure out what works for us. I keep getting down on myself as well. I am so thankful we have this challenge because it does keep me going when I want to give up. We need to stay strong and finish what we started. :) You are doing great Girl!

Good job and great eye opener for me. You and I have lost close to the same amount. I was starting to beat myself up but you are doing great!

Mine went up during Christmas, but I am finally making progress again. I am still trying to find a good calorie goal and trying to motivate myself to exercise. This weather is so depressing. I was eating 1200 calories for this past week but my energy level was very low and I felt hungry. I didn't feel like exercising or…

You will get back on track. Instead of cheat days have a cheat meal. That may help some. :wink:

You will get there girl! I am stepping up game too! I need to get with it!

I get Joseph's Pita Bread at Wal-Mart and it only has 4 net carbs! Total Carbs-Fiber = Net Carbs. It is really good!

What an awesome transformation! You can tell a big difference. What kind of workouts do you do?