Replies
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Thanks for the help! I'll chalk it off to water weight and make sure to stay in a deficit this week.
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no thanks, Jillian Michaels LOL
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Just don't weigh after alcohol. Either you lose bc you're dehydrated or you gain bc you're bloated. I wouldn't count the scale to measure a good time!
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If they can motivate you and help you learn what exercises work for your body- I say go for it! And once you're on your way, you might want to talk to him/her about some weight and strength training if they already haven't incorporated that.
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I think it's pretty accurate or as accurate as a HRM can be. When you lose weight be sure to adjust your stats though. As you continue losing and your weight lowers, it's near impossible to reach those burns again. Now I can barely burn 300-400 calories in 55 mins in the zone.
