Trainer or NOT
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babyphat2013 wrote: »He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.
This is the big red flag, to me. This trainer does understand that you're a beginner, just trying to get things under control and build some good habits, and NOT someone training for the Olympics, right?
I can't tell you if blood type impacts your body's response to a diet, because I haven't done any research on it. But it does sound like this trainer's trying to sell you a bill of goods that you probably don't need, yet because, from what you posted, it sounds like you need someone who's going to help you get motivated to get into the gym or otherwise begin exercising regularly.
As intrusive as this individual is, between asking for your blood type, telling you what foods you'll be allowed from the outset, wanting you to report your meals to him every 2.5 hours (which means he probably will be expecting you to eat every 2.5 hours), etcetera, I, personally, would be deterred.0 -
I was the same way and questioned if I needed a trainer. I tried a gym membership that HAS training classes and I couldn't get myself to go. Having a trainer had held me accountable to actually show up to class, work out and have the trainer push me beyond my limits (in a safe way). I pay an astronomitical price ($180 a month for 7 days a week) compared to the gym ($30 a month) but it's been far worth it.
I did try working out on my own and it just didn't work. I needed accountability.0 -
babyphat2013 wrote: »Wow. Really good information. Thank you everyone.
To answer a few questions, no I do not believe the trainer is a certified nutrition. He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.
Alarm bells should go off the moment anyone asks about blood types and foods that go with it...The so called blood type diet is a fad, and I don't want someone who believes in fads telling me what to eat.
It would actually make me doubt his abilities as a trainer too...
I lost over 50 lbs by eating whatever food my Weight Watcher allowance gave me.....0 -
babyphat2013 wrote: »Wow. Really good information. Thank you everyone.
To answer a few questions, no I do not believe the trainer is a certified nutrition. He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.
do not go to that trainer.
he's an idiot.
Yep.....0 -
Blood type diet. No.0
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The only reason a trainer should need to know your blood type is if you happen to fall, rip a vein open, are bleeding out, and they need to tell the paramedics when they arrive.0
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maybe he's a vampire.0
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babyphat2013 wrote: »First off let me say, I hate exercising. Don't know why, but I do. I plan to change that. I met with a personal training and thinking about letting him train me. Was told I train 2 times a week and follow a meal plan by him. I have to text him my meals every 2.5 hrs. No eating after 8 pm. Workouts with him will be a hr on training days. Days I'm not training with him, I need to be in the gym. Weigh in once per week. His training consist of running, planks, lots of outside exercise, etc. I know it is going to be very hard but worth it if I can hang in there. My question is, is a trainer necessary for someone like me or should I just clean eat and force myself to the gym at least 4-5 times per week for an hr? I just don't want to waste money. The gym I am joining is Planet Fitness and I know they have some trainers there as well.
Sounds like a quack with some certification from a hippy organization, find a new gym and a new trainer.0 -
I have worked with a trainer for a year now. I will say you have to mix well together. My trainer and I work great together. She pushes me to do stuff that left to my own I would never in a million years try. For me, I need someone to hold me accountable. I know I should be able to do that myself but I am human enough to know that is when I get into trouble and fall off the wagon so to speak. I think every last penny I have spent working with her is money well spent. I look at is as an investment in my health and myself. She was the one that told me to log my food into MFP.
I will add that I had success with my trainer because I bought into the program. Meaning, I followed the plan she laid out for me to a "t."0 -
When I started, instead of a personal trainer I joined a Boot Camp class. What worked for me was:
1 - less expensive than a personal trainer
2 - getting outside for the exercise
3 - learning lots of different exercise options
4 - learning that sometimes I can actually enjoy exercise
5 - input on my eating0 -
Sounds like the "trainer's" knowledge is based on fitness broscience. Eating every 2.5 hours isn't needed, especially if you're not hungry.babyphat2013 wrote: »First off let me say, I hate exercising. Don't know why, but I do. I plan to change that. I met with a personal training and thinking about letting him train me. Was told I train 2 times a week and follow a meal plan by him. I have to text him my meals every 2.5 hrs. No eating after 8 pm. Workouts with him will be a hr on training days. Days I'm not training with him, I need to be in the gym. Weigh in once per week. His training consist of running, planks, lots of outside exercise, etc. I know it is going to be very hard but worth it if I can hang in there. My question is, is a trainer necessary for someone like me or should I just clean eat and force myself to the gym at least 4-5 times per week for an hr? I just don't want to waste money. The gym I am joining is Planet Fitness and I know they have some trainers there as well.
One thing that you SHOULD get from a trainer is proper exercise instruction on execution and form. Ask WHY you should be performing those exercises. No real reason to do planks unless your focus is specifically core. Correct instruction and execution will ALWAYS involve core work and stability.
Anyway, from my decades of familiarity on fitness and the fitness industry, I will say that a trainer can be a waste of money if they are just applying "cookie cutter" techniques to just have you as a client.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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babyphat2013 wrote: »Wow. Really good information. Thank you everyone.
To answer a few questions, no I do not believe the trainer is a certified nutrition. He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.
There are two questions here:
1) Should I hire a trainer--you've gotten plenty of responses pro and con
2) Should you hire THIS particular trainer? For that my response would be NO. There are more red flags here than a May Day parade in Beijing.
a) he is not a registered/licensed dietitian so what he is proposing is unprofessional, unethical and beyond his scope of practice.
b) he sounds like a controlling narcissist (seriously, text him multiple times a day about food intake
c) he does not seem to have a basic knowledge of human anatomy--i.e. he does not know his *kitten* from his elbow. Don't eat after 8pm? Blood type eating plan?
Fraud, fraud, fraud, fraud, fraud. What's he going to try to sell you next--magnetized toe rings?
d) I am betting, just from the overall vibes I'm getting, that this guy has a "one size fits all" exercise plan as well that is not going to be appropriate for your current ability and fitness level.
A trainer might be a good idea for you, but I would run, not walk, away from this guy as fast as possible and would not invest a penny with him.
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If they can motivate you and help you learn what exercises work for your body- I say go for it! And once you're on your way, you might want to talk to him/her about some weight and strength training if they already haven't incorporated that.0
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Lost 90 since February and have added a lot of muscle. I owe at least half of my success to my trainer!0
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Anyone who told me I couldn't eat after 8pm or even that I couldn't eat certain foods while he trained me would be a NO FRICKIN' WAY. A good trainer will help you find the right exercises for you, that work, but they won't tell you to stop eating after 8pm, cause that's *kitten*.0
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After hearing about the blood type diet thing he is talking about I'd pass on him and talk with another.0
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babyphat2013 wrote: »Wow. Really good information. Thank you everyone.
To answer a few questions, no I do not believe the trainer is a certified nutrition. He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.
do not go to that trainer.
he's an idiot.
+1 anyone who believes in blood type diets doesn't know anything about nutritional science or they wouldn't be pushing that crap.0 -
Depends on the person being trained, their goals, and the trainer. Just like any profession there are good trainers and bad trainers. Some people thrive on accountability, others do fine on their own. It all depends.
Personally I've been working with a PT for 2.5 years and wouldn't have it any other way. Eventually I probably won't be able to afford it, but until then, I'm loving it! My original trainer did not have a nutrition degree, but he did have years of experience and was able to give me tips on how to start eating healthier than I was. He was the only person in my life asking me what I ate, weighing me in, etc. It was a wake up call and an eye opening experience. I enjoyed the variety of exercises that challenged me and I learned how to workout. He gave me basics on HR zones, taught me proper form, etc. We developed a great friendship and I believe he truly helped me change my life. Due to a few outside factors I recently switched to a different trainer and am focused on performance training. Again, loving the accountability.
It is always important to note that even with a PT, you still have to put in a heck of a lot of work. Daily decisions effect your weight loss and fitness levels. It doesn't matter if you pay $50 an hour once a week to get your butt kicked - if you eat too much and sit on the couch the rest of the week, you won't see results.
Best of luck OP - make sure you find a good PT if you decide to go with one!!0 -
TRAINER! I found my trainer in the wake of a back injury -- he's a partner in the PT company that handled my therapy. I started with him in the summer of 2013, hoping to build on the benefits of the therapy, work on my core, generally get myself stronger. I was 255 lbs then. He worked with me conscientiously, but was honest in saying that he could do only just so much with me at that weight. Eventually I saw that for myself. I've dropped almost 70 lbs since then, and with every pound lost I've seen an uptick in the intensity and focus of my workouts -- I feel like I'm finally beginning to *train* with this guy, My only regret is that I can't afford to see him more than once a week ...
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