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Thanks everyone. Sounds like I may not be eating enough. I feel great during the day but after I exercise I'm so pooped I don't even want to eat dinner. I'll eat more and see if that does the trick!
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Yes, I drink alot, so much that it's impossible for me to keep track and log, lol.
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I'm 40 and have only used MFP for food tracking. Would love to have some friends for encouragement. I have 100 lbs to lose and the weight is not budging! Also I have Celiac,for others out there that need support!
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are you supposed to eat back your exercise calories? maybe thats why im not losing weight
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thanks for the ideas everyone! I wish I could take my own food but unfortunately they do check your purse and any bags.
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holy cow I had no idea! I just wanted to stay away from simple carbs. plus I have low blood sugar so I HAVE to eat every 3 hours
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Hey there! New to the forums and looking for some friends to keep me on track. I'm great with my diet but working out is hard for me. Lets help each other reach our goals!
