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Eating once a day should not be a problem. How many calories are you taking in during the day with coffee and energy drinks? I would try to cut back on the energy drinks, especially if they contain sugar. Go slow on cutting back because you may have a physical caffeine addiction. Add one or two high protein bars during the…
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My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
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My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
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My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
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My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
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My reason why: scuba diving R102 goal: Go to bed by 10pm how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat Marty’s dinner. I’ll make soups for…
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My reason why: scuba diving R102 goal: Go to bed by 10pm and have a calorie deficit every day. how: eat using Dr. Ludwig’s “slow carb” method , except count calories as well as using hunger cues. The total food will be 75 grams of each protein, fat and slow carb. I will eat the same breakfast and lunch everyday. and eat…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. R 100 184-> 184 R 101 184-> 184 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. R 100 184-> 184 R 101 184-> 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8 182…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. dbws9rlasxej.png https://us.v-cdn.net/5021879/uploads/editor/fr/t1qfkrclt2um.jpg R 100 184-> 184 R 101 184-> 10 Day Challenge Round 101 Starting Weight: 203 Current…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. dbws9rlasxej.png https://us.v-cdn.net/5021879/uploads/editor/fr/t1qfkrclt2um.jpg R 100 184-> 184 R 101 184-> 10 Day Challenge Round 101 Starting Weight: 203 Current…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. https://us.v-cdn.net/5021879/uploads/editor/fr/t1qfkrclt2um.jpg R 100 184-> 184 R 101 184-> 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. R 100 184-> 184 R 101 184-> 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8 182…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Goal: logging all food and exercise to find optimum weight loss balance. Round 100 184-> 184 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8 182 /…
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My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. Round 100 184-> 184 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8 182 / walked 30 min, incline treadmill 30 min, leg weight machines, swim 30 min. I…
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I'm in for Round 101. I love this @GrandmaJackie . R 100 184->184 My reason why: shore scuba diving trip in March 2020; I need to be strong and fit. 10 Day Challenge Round 101 Starting Weight: 203 Current Weight: 184 Current Goal: BMI<30 or 164 10-day Goal: 180 Date/Weight/Comment 1/8 182 / walked 30 min, incline treadmill…
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I'm in for Round 101. I love this @GrandmaJackie . My goal for the next ten days is to track every calorie that I take in. I will try to stay at 1430 which should allow me to lose 1/2 pound per week. I will up my exercise and eat a few of my exercise calories to keep me from being hungry. I will stick with the 50% fat, 25%…
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R100-D3 My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process. I am committed to tracking as honestly as I can on MFP. I follow a way of eating (WOE) promoted by Dr. Ludwig. His…
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I am using an eating plan designed by Dr. Ludwig. His book is called "Always Hungry". I just noticed on this board that it is similar to Primal Blueprint Plant. I eat a high fiber carb with each meal. That translates to either beans or fruit. I try to limit fruit to 1 serving a day. I eat any/all non-starch vegetables. The…
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I had my usual, coffee, collagen, half & half, fruit (tangelo),
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Check in: The scale was at 185.
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Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago (Oak Park). My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process. I am committed to…
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Hello, thanks for starting this discussion. I am 5'2" and currently 183, down from 203. It really is a struggle. I have to be really strict with food. I am open to any tips anyone may have. I try to eat 1200 calories per day but I find that when I exercise a lot I get really hungry. My theory is that it is all about…
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Thank you Jackie. I would love to join your challenge. My name is Dori and I am from Chicago. My 2020 goal is to continue to learn how to eat and lose wieght. My top weight was 203 pounds and I am now at 183. It has been a challenge and I don't feel I have a handle on the losing weight process. I am committed to tracking…
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Checking in. My scale was at 179 pounds. I was very happy, but I am afraid to get back on after a big Christmas feast. I ate almost nothing for the two days after Christmas. I am back to my MFP logging. In general I want to have a consistent breakfast and lunch with specific macros. My dinner will be more flexible based on…
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I am excited. I realized that I lost 21 pounds. It may not sound like much but I don't have a clear working plan for weight loss. I am 184 and may next goal is 179. I think it should take 5 weeks at one pound a week.
